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Mon 18th Nov 2024 at 2:47pm by RunnyBunny

Run > Long Run

rain
cold

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Time
1:40:36
Miles
7.50
Min/mi
13:25
Pacing
17.7%
WAVA
42.75
Stride(cm)
76
Cals
798
Cadence
158
BPM
140
%MHR
81.6
B/mi
1871
Asc(m)
150
Hillscore
13
Surface
Road

Notes & Comments

1) 0.37mi - 5:00(13:36/mi) 122/140bpm [1659b/mi] 38cal 4.41/5.78mph
2) 0.62mi - 8:17(13:20/mi) 128/145bpm [1706b/mi] 65cal 4.5/5.24mph
3) 0.62mi - 8:49(14:12/mi) 144/155bpm [2044b/mi] 76cal 4.23/5.47mph
4) 0.62mi - 7:44(12:26/mi) 147/157bpm [1828b/mi] 70cal 4.82/6.1mph
5) 0.62mi - 7:39(12:18/mi) 142/151bpm [1747b/mi] 61cal 4.88/6.22mph
6) 0.62mi - 7:50(12:36/mi) 147/156bpm [1852b/mi] 68cal 4.76/5.68mph
7) 0.62mi - 7:48(12:33/mi) 145/151bpm [1821b/mi] 63cal 4.78/5.38mph
8) 0.62mi - 8:57(14:23/mi) 143/156bpm [2058b/mi] 74cal 4.17/5.3mph
9) 0.62mi - 8:37(13:53/mi) 142/156bpm [1971b/mi] 69cal 4.32/5.38mph
10) 0.62mi - 8:27(13:35/mi) 144/153bpm [1957b/mi] 65cal 4.42/5.05mph
11) 0.62mi - 8:12(13:13/mi) 140/151bpm [1849b/mi] 60cal 4.54/5.61mph
12) 0.62mi - 7:59(12:50/mi) 141/148bpm [1811b/mi] 56cal 4.67/5.36mph
13) 0.16mi - 2:18(14:06/mi) 147/156bpm [2072b/mi] 19cal 4.26/5.24mph
14) 0.13mi - 2:59(22:13/mi) 124/153bpm [2755b/mi] 14cal 2.7/4.82mph

5:00 8:17 8:49 7:44 7:39 7:50 7:48 8:57 8:37 8:27 8:12 7:59 2:18 2:59

Ness
Well done! 👏

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.37	6:37	6:37 +1	17:59	120 71-139	2158	152 0-174	17/8
0.99	22:07	15:30 +1	24:58	125 86-145	3120	157 0-172	27/18
1.60	31:12	9:05 +1	14:47	145 137-155	2145	146 0-168	37/8
2.22	39:07	7:55 +2	12:57	147 139-157	1904	144 0-238	17/19
2.84	48:53	9:45 +5	15:43	141 110-151	2216	141 0-174	11/22
3.45	57:05	8:12 +2	13:19	146 129-155	1945	150 0-184	14/10
4.07	1:05:01	7:56 +1	12:56	145 137-151	1875	153 0-168	6/18
4.69	1:18:39	13:38 +3	21:58	143 124-156	3141	133 0-170	25/29
5.31	1:27:49	9:10 +1	14:45	142 124-156	2095	142 0-170	21/15
5.93	1:36:39	8:50 +1	14:13	143 122-153	2033	152 0-168	20/7
6.55	1:44:51	8:12	13:13	140 131-151	1850	153 0-224	6/31
7.17	1:52:48	7:57	12:50	141 133-148	1810	152 0-170	6/26
7.32	1:55:09	2:20 +1	15:05	147 136-156	2216	134 0-168	10/2
7.46	1:58:06	2:57 +1	22:15	125 117-151	2781	93 0-160	6/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	2.0%	13:52
19	4.8%	14:37
19	3.0%	14:08
15	6.1%	14:01
14	5.6%	15:09
14	1.8%	12:48

Cadence Distribution
158 avge / 238 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.5	162	7.1	1:30:51	14:12
Walk	13.0	106	0.4	16:47	46:25
Still	0.4	-	-	32	-
Pause	8.1	-	-	10:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	34.94%	More
800m	6:03	12:11	36.82%	More
1km	7:38	12:18	38.00%	More
Mile	12:31	12:31	39.40%	More
5k	43:03	13:51	40.04%	More
5 miles	1:13:58	14:48	38.07%	More
10k	1:30:53	14:37	38.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	52.29
5km	35:43	11:30	48.26
5M	1:02:29	12:30	45.07
10km	1:20:39	12:59	43.73
10M	2:21:03	14:06	41.26
Half	3:13:43	14:47	39.26
20M	5:18:28	15:55	37.64
Mara	7:17:21	16:42	36.34

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