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Mon 18th Nov 2024 at 12:43pm by Tigger22

Walk > General
  • Time
    15:48
  • Miles
    1.02
  • Min/mi
    15:29
  • Stride(cm)
    79
  • Cals
    108
  • Cadence
    132
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    1393
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:25(15:25/mi) 90/99bpm [1388b/mi] 107cal 65/72rpm 3.89/4.36mph
2) 0.02mi - 23(17:13/mi) 94/98bpm [1618b/mi] 1cal 62/65rpm 3.49/3.4mph
15:25 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:34 86 83-90 1511 128 92-132 83/1
0.13 2:07 1:01 16:19 82 78-86 1338 132 116-138 0/9
0.19 3:07 1:00 16:04 86 82-90 1381 132 110-138 0/2
0.25 4:02 55 14:40 88 86-91 1291 137 136-138 3/4
0.31 4:54 52 13:47 87 82-90 1200 134 130-136 12/3
0.38 5:46 52 13:48 90 85-92 1242 135 134-138 1/11
0.44 6:40 54 14:22 91 88-95 1308 136 134-136 3/5
0.50 7:33 53 14:09 90 87-95 1273 135 134-136 7/0
0.56 8:31 58 15:32 90 84-97 1398 129 126-134 7/1
0.63 9:31 1:00 16:04 95 93-96 1526 130 120-134 4/0
0.69 10:28 57 15:07 92 87-94 1390 134 112-142 1/6
0.75 11:26 58 15:26 93 89-95 1436 133 130-140 1/1
0.81 12:23 57 15:11 93 90-98 1412 132 128-134 1/3
0.88 13:23 1:00 16:00 92 89-95 1472 127 124-130 1/5
0.94 14:22 59 15:41 95 91-98 1490 130 124-132 1/3
1.00 15:24 1:03 16:46 92 88-95 1543 130 124-138 0/4
1.02 15:48 24 17:21 94 92-97 1631 126 122-130 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.5% 15:55

  • Cadence Distribution

    132 avge / 142 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:52 More
    800m 7:16 14:37 More
    1km 9:10 14:45 More
    Mile 15:21 15:21 More
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