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Mon 18th Nov 2024 at 7:55am by Jonesy_mjj

Run > General
  • Time
    51:42
  • Miles
    7.11
  • Min/mi
    7:16
  • Pacing
    93.9%
  • Stride(cm)
    130
  • Cals
    834
  • Cadence
    171
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1068
  • Asc(m)
    238
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 127/140bpm [1008b/mi] 110cal
2) 1mi - 7:23(7:23/mi) 143/154bpm [1055b/mi] 119cal
3) 1mi - 7:16(7:16/mi) 147/155bpm [1067b/mi] 118cal
4) 1mi - 7:18(7:18/mi) 151/158bpm [1102b/mi] 119cal
5) 1mi - 7:01(7:01/mi) 154/162bpm [1080b/mi] 119cal
6) 1mi - 7:00(7:00/mi) 154/161bpm [1077b/mi] 115cal
7) 1mi - 7:00(7:00/mi) 156/163bpm [1092b/mi] 117cal
8) 0.11mi - 50(7:37/mi) 152/158bpm [1159b/mi] 17cal
7:56 7:23 7:16 7:18 7:01 7:00 7:00 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 107 78-130 826 162 160-164 56/0
0.50 4:00 2:05 8:18 129 126-130 1071 161 160-164 4/11
0.75 6:01 2:00 8:01 132 129-135 1059 164 160-168 7/13
1.00 7:56 1:56 7:42 137 134-140 1056 167 164-170 2/6
1.25 9:47 1:50 7:21 139 136-142 1023 168 166-170 21/7
1.50 11:36 1:49 7:18 143 139-145 1043 169 168-172 3/15
1.75 13:28 1:52 7:26 144 143-146 1071 169 168-172 13/5
2.00 15:19 1:51 7:25 145 142-154 1076 169 168-172 5/13
2.25 17:09 1:50 7:22 145 140-147 1068 169 168-172 5/6
2.50 19:01 1:51 7:25 146 145-149 1082 169 168-172 6/8
2.75 20:47 1:46 7:05 147 141-154 1042 170 168-172 16/4
3.00 22:34 1:47 7:09 150 146-155 1074 172 170-174 8/10
3.25 24:26 1:52 7:28 151 146-156 1127 171 166-174 8/7
3.50 26:11 1:45 7:00 153 150-157 1070 171 170-174 13/10
3.75 28:05 1:54 7:34 150 148-152 1135 173 170-176 4/12
4.00 29:52 1:47 7:09 150 147-154 1073 172 170-174 13/7
4.25 31:36 1:44 6:55 153 149-158 1058 172 170-174 7/17
4.50 33:22 1:46 7:05 154 148-160 1092 171 166-176 5/4
4.75 35:08 1:46 7:05 153 149-155 1083 173 170-180 15/8
5.00 36:53 1:45 6:59 156 154-162 1091 172 166-174 7/5
5.25 38:40 1:47 7:08 154 151-156 1098 173 172-176 9/8
5.50 40:22 1:42 6:49 157 154-160 1071 174 172-176 4/12
5.75 42:14 1:51 7:26 149 143-159 1106 173 166-176 5/3
6.00 43:53 1:39 6:36 154 150-161 1016 175 172-178 5/10
6.25 45:37 1:44 6:56 156 151-161 1082 174 172-178 7/9
6.50 47:21 1:44 6:57 156 153-163 1083 174 170-176 6/7
6.75 49:10 1:49 7:17 155 149-160 1128 174 170-176 6/5
7.00 50:53 1:43 6:50 155 150-158 1060 176 172-180 13/8
7.11 51:43 50 7:41 151 148-156 1160 172 164-174 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 15.8% 7:40
    18 7.5% 6:56
    14 12.9% 7:09
    14 5.6% 7:33
    12 4.4% 7:17
    12 4.3% 7:00

  • Cadence Distribution

    171 avge / 180 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 0.00% More
    800m 3:21 6:45 0.00% More
    1km 4:13 6:47 0.00% More
    Mile 6:54 6:54 0.00% More
    5k 21:47 7:01 0.00% More
    5 miles 35:33 7:07 0.00% More
    10k 44:33 7:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:28 6:28
    5km 21:30 6:55
    5M 35:36 7:07
    10km 44:49 7:13
    10M 1:14:13 7:25
    Half 1:38:49 7:33
    20M 2:34:44 7:44
    Mara 3:26:01 7:52
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