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Mon 18th Nov 2024 at 7:26am by Karney27

Walk > General
  • Time
    24:30
  • Miles
    1.23
  • Min/mi
    19:55
  • Stride(cm)
    67
  • Cals
    136
  • Cadence
    121
  • BPM
    99
  • %MHR
    58
  • B/mi
    1977
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.23mi - 24:30(19:59/mi) 100/119bpm [1998b/mi] 136cal 51/67rpm 3/3.65mph
24:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:07 98 77-109 2560 123 120-128 4/3
0.13 3:14 1:36 25:42 110 97-119 2827 122 104-126 61/2
0.19 4:30 1:16 20:16 104 100-110 2107 124 120-126 0/1
0.25 5:40 1:10 18:37 103 98-106 1918 123 122-124 4/3
0.31 6:47 1:07 17:57 103 99-105 1848 125 122-132 0/3
0.38 7:56 1:09 18:21 97 93-102 1780 123 116-128 0/4
0.44 9:06 1:10 18:34 97 95-99 1802 120 118-120 4/0
0.50 10:15 1:09 18:28 101 98-103 1865 120 120-122 6/6
0.56 11:20 1:05 17:12 96 86-105 1652 123 120-124 3/0
0.63 12:28 1:09 18:18 91 87-94 1665 123 120-124 2/1
0.69 13:32 1:04 16:56 96 93-100 1626 124 122-128 0/4
0.75 14:40 1:08 18:09 93 90-99 1687 123 120-126 1/7
0.81 15:49 1:09 18:28 96 91-101 1772 122 118-124 3/2
0.88 16:56 1:07 17:45 98 95-102 1740 121 120-124 2/4
0.94 18:12 1:17 20:29 99 93-105 2028 116 108-122 2/0
1.00 19:23 1:10 18:43 99 97-103 1853 116 112-120 3/4
1.06 20:33 1:11 18:53 103 99-108 1945 117 114-126 3/4
1.13 21:36 1:03 16:42 101 98-104 1686 120 114-124 6/0
1.19 22:44 1:08 18:02 97 94-99 1750 118 116-120 6/0
1.23 24:30 1:46 45:55 101 95-107 4638 110 100-116 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.3% 23:15

  • Cadence Distribution

    121 avge / 132 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:20 More
    800m 8:54 17:53 More
    1km 11:11 18:00 More
    Mile 18:12 18:12 More
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