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Mon 18th Nov 2024 at 8:56am by mikeharrison

Run > General
  • Time
    1:00:01
  • Miles
    5.52
  • Min/mi
    10:52
  • Pacing
    30.6%
  • WAVA
    45.03
  • Stride(cm)
    95
  • Cals
    877
  • Watts
    347
  • Cadence
    156
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1578
  • Asc(m)
    144
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 124/134bpm [802b/km] 88cal 338/453W
2) 1km - 6:20(6:20/km) 136/140bpm [862b/km] 91cal 337/400W
3) 1km - 6:30(6:30/km) 141/145bpm [918b/km] 96cal 342/437W
4) 1km - 7:21(7:21/km) 148/153bpm [1088b/km] 107cal 335/474W
5) 1km - 8:38(8:38/km) 151/160bpm [1303b/km] 121cal 279/560W
6) 1km - 6:32(6:32/km) 150/155bpm [981b/km] 98cal 385/492W
7) 1km - 6:48(6:48/km) 152/162bpm [1033b/km] 102cal 374/508W
8) 1km - 6:19(6:19/km) 150/155bpm [947b/km] 94cal 310/464W
9) 0.89km - 5:03(5:41/km) 152/154bpm [863b/km] 80cal 325/384W
6:28 6:20 6:30 7:21 8:38 6:32 6:48 6:19 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:35 116 96-123 1228 161 152-168 310 227-405 0/23
0.50 5:08 2:30 9:58 127 121-132 1266 163 156-168 342 266-379 2/6
0.75 7:48 2:40 10:39 134 131-136 1427 161 156-166 361 306-453 3/7
1.00 10:19 2:31 10:03 135 134-137 1356 161 158-164 340 305-383 1/8
1.25 12:53 2:34 10:18 138 136-140 1421 160 156-166 335 265-400 4/9
1.50 15:32 2:39 10:36 140 137-142 1484 160 154-162 340 315-402 3/2
1.75 18:05 2:33 10:12 142 140-143 1449 161 158-164 335 300-388 2/8
2.00 20:45 2:40 10:40 144 140-146 1535 161 156-166 352 329-437 4/3
2.25 23:32 2:47 11:07 146 145-148 1622 159 152-164 330 297-382 11/3
2.50 26:54 3:22 13:29 151 147-153 2035 149 108-230 378 79-474 20/0
2.75 30:27 3:34 14:14 153 150-155 2178 142 104-160 310 63-439 14/0
3.00 38:47 8:20 +4:36 33:20 153 134-160 5100 127 82-176 324 135-560 25/8
3.25 41:27 2:40 10:38 143 135-151 1521 159 154-162 386 335-492 22/9
3.50 44:05 2:38 10:34 150 149-153 1584 159 154-162 384 326-475 7/1
3.75 46:39 2:34 10:15 154 152-155 1579 160 156-164 373 321-478 11/1
4.00 49:21 2:42 10:47 156 153-162 1683 159 154-164 416 351-508 11/1
4.25 53:26 4:05 +1:29 16:18 148 142-158 2413 157 118-162 369 246-507 8/9
4.50 57:10 3:44 +32 14:56 153 150-155 2285 144 104-220 340 98-464 16/3
4.75 59:30 2:21 9:22 147 146-149 1378 160 156-164 308 277-351 15/17
5.00 1:01:50 2:19 9:17 149 146-153 1384 162 158-166 355 316-401 1/24
5.25 1:04:05 2:16 9:04 152 150-154 1377 164 158-170 342 294-384 1/18
5.50 1:06:23 2:18 9:11 153 151-154 1404 167 160-176 302 273-362 0/40
5.52 1:06:37 14 9:36 152 152-153 1460 165 164-166 325 317-335 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 3.7% 14:41
    23 6.5% 15:14

  • Cadence Distribution

    156 avge / 230 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 160 5.2 54:39 11:41
    Walk 7.3 111 0.3 5:20 19:07
    Still 0.0 - - 1 -
    Pause 9.0 - - 6:37 -

  • Power Distribution

    347W (560 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 37.54% More
    800m 4:31 9:06 43.96% More
    1km 5:42 9:10 45.49% More
    Mile 9:13 9:13 47.72% More
    5k 39:53 12:50 37.53% More
    5 miles 1:01:14 12:15 39.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 44.78
    5km 32:38 10:30 45.86
    5M 54:02 10:48 45.15
    10km 1:08:02 10:57 44.80
    10M 1:52:40 11:16 44.75
    Half 2:30:01 11:27 44.13
    20M 3:54:55 11:45 44.66
    Mara 5:12:46 11:56 44.73
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