You can still access the old version of this page.

Sun 17th Nov 2024 at 3:20pm by BrixtonBlade

Run > General

Follow User
0 👍

Time
30:01
Miles
3.62
Min/mi
8:18
Pacing
91.3%
WAVA
54.83
Stride(cm)
107
Cals
414
Cadence
181
BPM
147
%MHR
86.2
B/mi
1222
Asc(m)
208
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 5:38(5:38/km) 123/140bpm [693b/km] 67cal
2) 1km - 5:11(5:11/km) 145/161bpm [753b/km] 71cal
3) 1km - 5:18(5:18/km) 160/167bpm [848b/km] 76cal
4) 1km - 5:06(5:06/km) 158/166bpm [806b/km] 73cal
5) 1km - 4:46(4:46/km) 154/163bpm [734b/km] 69cal
6) 0.83km - 4:02(4:51/km) 154/166bpm [746b/km] 58cal

5:38 5:11 5:18 5:06 4:46 4:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	93 68-117	890	188 180-194	0/0
0.25	2:22	1:11	9:24	121 118-126	1138	184 176-190	24/5
0.38	3:28	1:05	8:44	131 123-139	1144	186 182-188	23/1
0.50	4:32	1:04	8:33	135 132-139	1155	181 178-184	4/7
0.63	5:39	1:07	8:59	137 134-140	1232	181 178-184	8/5
0.75	6:47	1:07	8:57	153 142-158	1369	180 176-186	5/1
0.88	7:52	1:06	8:45	159 158-161	1392	177 174-180	8/1
1.00	8:55	1:03	8:21	148 136-159	1235	176 172-180	6/0
1.13	9:55	1:00	7:59	129 126-134	1030	176 172-182	3/4
1.25	10:55	1:00	8:02	138 127-149	1108	182 178-188	1/10
1.38	11:58	1:03	8:26	155 150-159	1306	183 176-190	13/11
1.50	12:58	1:00	7:59	158 155-161	1261	182 178-188	19/3
1.63	13:57	59	7:49	158 155-164	1236	182 180-184	7/8
1.75	15:05	1:08	9:05	165 163-167	1498	180 176-184	2/9
1.88	16:16	1:11	9:28	165 162-166	1561	176 174-180	14/7
2.00	17:19	1:03	8:23	166 164-166	1392	180 176-182	7/6
2.13	18:24	1:05	8:41	157 149-164	1362	180 178-180	11/3
2.25	19:24	1:01	8:04	151 150-152	1219	180 178-182	8/7
2.38	20:24	1:00	8:00	158 153-159	1264	181 178-182	5/7
2.50	21:22	58	7:43	158 157-158	1219	181 178-188	2/7
2.63	22:19	57	7:36	156 154-158	1187	181 178-182	3/7
2.75	23:18	59	7:52	159 153-163	1252	182 176-184	18/0
2.88	24:15	56	7:32	157 152-160	1182	178 174-180	3/14
3.00	25:12	58	7:40	147 146-150	1128	179 176-182	3/21
3.13	26:10	58	7:43	150 146-154	1158	181 180-184	17/6
3.25	27:08	58	7:45	155 154-156	1201	182 178-184	5/16
3.38	28:08	1:00	8:01	152 149-155	1219	182 180-184	2/22
3.50	29:07	59	7:53	152 148-156	1199	181 176-186	2/5
3.62	30:03	56	7:31	161 156-166	1209	182 178-188	24/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	7.7%	7:42
22	9.3%	8:25
20	14.6%	9:19
16	3.4%	8:49
13	10.0%	8:26
13	10.8%	9:19

Cadence Distribution
181 avge / 194 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.6	30:01	8:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.64%	More
800m	3:48	7:38	48.89%	More
1km	4:44	7:38	51.10%	More
Mile	7:42	7:42	53.60%	More
5k	25:23	8:10	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.98
5km	25:21	8:10	55.42
5M	42:52	8:34	53.28
10km	54:30	8:46	52.31
10M	1:32:08	9:13	51.10
Half	2:04:08	9:29	49.78
20M	3:18:02	9:54	49.44
Mara	4:26:47	10:11	48.94

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 17th Nov 2024 at 3:20pm by BrixtonBlade

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.