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Sun 17th Nov 2024 at 2:07pm by The Flawed Runner

Walk > General
  • Time
    1:31:02
  • Miles
    3.10
  • Min/mi
    29:22
  • Stride(cm)
    46
  • Cals
    455
  • Cadence
    120
  • BPM
    88
  • %MHR
    51.6
  • B/mi
    2591
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 13:31(13:31/km) 102/139bpm [1378b/km] 81cal 49/96rpm
2) 1km - 14:50(14:50/km) 106/135bpm [1572b/km] 89cal 51/101rpm
3) 1km - 16:08(16:08/km) 89/118bpm [1436b/km] 85cal 47/71rpm
4) 1km - 16:14(16:14/km) 66/96bpm [1072b/km] 69cal 47/121rpm
5) 0.99km - 30:20(30:41/km) 84/101bpm [2577b/km] 131cal 13/116rpm
13:31 14:50 16:08 16:14 30:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:30 103 94-122 1802 138 100-188 3/10
0.25 4:43 2:32 20:13 119 103-138 2406 142 96-192 2/10
0.38 7:11 2:28 19:43 91 77-105 1795 126 122-132 0/4
0.50 9:49 2:38 21:04 94 90-98 1980 122 110-130 3/2
0.63 13:37 3:49 30:29 105 87-125 3201 112 86-120 10/0
0.75 16:23 2:46 22:04 106 88-135 2339 133 108-202 2/8
0.88 19:42 3:19 26:36 116 102-135 3085 116 106-122 1/1
1.00 23:09 3:27 27:32 95 87-110 2616 117 106-122 6/0
1.13 25:51 2:42 21:34 101 93-107 2179 115 104-136 5/4
1.25 28:30 2:40 21:18 111 103-118 2364 117 104-122 5/5
1.38 35:31 7:01 +1:33 56:06 99 79-118 5553 115 100-142 7/0
1.50 38:16 2:45 22:01 94 85-107 2070 115 102-124 1/7
1.63 41:02 2:46 22:05 87 80-94 1921 117 106-124 0/3
1.75 43:43 2:41 21:32 79 71-83 1701 120 112-124 9/2
1.88 46:16 2:32 20:20 71 61-77 1444 119 118-124 6/11
2.00 49:13 2:57 23:34 65 59-75 1532 115 96-124 1/12
2.13 52:46 3:33 28:24 78 66-96 2215 112 96-122 2/3
2.25 56:26 3:41 29:26 62 53-73 1825 123 106-242 4/1
2.38 59:03 2:37 20:53 63 58-67 1315 123 114-136 8/0
2.50 1:02:29 3:26 27:32 64 56-71 1762 118 100-232 12/1
2.63 1:05:00 2:31 20:04 75 69-81 1505 118 110-126 3/2
2.75 1:07:50 2:50 22:41 80 68-89 1815 117 106-124 1/2
2.88 1:11:35 3:45 29:59 78 66-93 2339 114 94-124 1/1
3.00 1:15:43 4:09 33:09 88 68-101 2916 133 130-136 1/1
3.10 1:32:37 16:54 2:49:52 86 79-95 14609 - 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.7% 24:44
    13 3.6% 22:51
    12 3.4% 25:43

  • Cadence Distribution

    120 avge / 242 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:21 More
    800m 9:42 19:31 More
    1km 13:23 21:33 More
    Mile 22:56 22:56 More
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