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Sun 17th Nov 2024 at 12:12pm by Kevinr

Run > General
  • Time
    1:09:22
  • Miles
    7.18
  • Min/mi
    9:40
  • Pacing
    95.4%
  • WAVA
    55.56
  • Stride(cm)
    108
  • Cals
    844
  • Cadence
    154
  • BPM
    148
  • B/mi
    1432
  • Asc(m)
    265
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:00(9:39/mi) 126/135bpm [1216b/mi] 75cal
2) 0.62mi - 5:47(9:18/mi) 140/146bpm [1303b/mi] 71cal
3) 0.62mi - 5:57(9:35/mi) 153/161bpm [1467b/mi] 74cal
4) 0.62mi - 6:01(9:41/mi) 151/157bpm [1463b/mi] 74cal
5) 0.62mi - 6:12(9:59/mi) 152/158bpm [1517b/mi] 76cal
6) 0.62mi - 6:05(9:48/mi) 152/158bpm [1490b/mi] 72cal
7) 0.62mi - 5:56(9:33/mi) 152/158bpm [1452b/mi] 73cal
8) 0.62mi - 5:59(9:38/mi) 151/157bpm [1455b/mi] 73cal
9) 0.62mi - 6:03(9:44/mi) 151/159bpm [1470b/mi] 72cal
10) 0.62mi - 6:00(9:40/mi) 151/156bpm [1460b/mi] 72cal
11) 0.62mi - 6:03(9:45/mi) 153/160bpm [1491b/mi] 73cal
12) 0.34mi - 3:17(9:40/mi) 150/155bpm [1449b/mi] 39cal
6:00 5:47 5:57 6:01 6:12 6:05 5:56 5:59 6:03 6:00 6:03 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 121 88-133 1184 152 108-160 13/6
0.50 4:51 2:24 9:36 126 122-133 1209 156 154-158 19/13
0.75 7:07 2:16 9:05 133 128-137 1209 157 154-160 26/4
1.00 9:26 2:19 9:17 142 134-146 1318 156 154-160 10/29
1.25 11:51 2:25 9:40 141 137-147 1363 155 152-158 5/13
1.50 14:18 2:27 9:47 153 148-158 1498 155 152-158 10/12
1.75 16:44 2:26 9:45 154 148-160 1502 156 152-160 16/8
2.00 19:06 2:22 9:27 151 147-159 1426 155 152-160 15/17
2.25 21:29 2:23 9:33 149 138-157 1424 155 152-160 8/10
2.50 23:53 2:24 9:36 154 150-157 1479 155 152-158 12/3
2.75 26:24 2:30 10:01 153 148-158 1532 154 148-158 13/11
3.00 28:50 2:27 9:46 155 152-158 1515 156 152-160 10/6
3.25 31:21 2:31 10:04 146 139-154 1469 152 144-158 12/15
3.50 33:49 2:27 9:49 151 146-154 1483 151 148-154 7/18
3.75 36:15 2:27 9:47 156 151-158 1526 154 152-156 8/9
4.00 38:38 2:23 9:32 155 150-157 1478 154 152-158 26/8
4.25 41:02 2:24 9:36 151 148-153 1449 154 152-158 7/14
4.50 43:24 2:22 9:29 151 146-154 1433 154 152-158 10/13
4.75 45:51 2:27 9:46 152 147-157 1485 153 152-156 10/9
5.00 48:16 2:25 9:41 150 144-157 1453 153 152-156 9/12
5.25 50:43 2:27 9:47 148 144-152 1447 153 152-156 3/10
5.50 53:09 2:26 9:43 155 149-159 1507 154 152-158 13/8
5.75 55:30 2:21 9:23 153 148-156 1436 154 152-158 5/9
6.00 57:57 2:28 9:51 150 148-155 1478 153 152-158 5/7
6.25 1:00:24 2:26 9:45 151 149-154 1472 154 152-158 8/8
6.50 1:02:49 2:25 9:41 154 150-159 1490 155 152-158 9/4
6.75 1:05:14 2:25 9:42 152 143-159 1473 155 152-160 7/11
7.00 1:07:41 2:27 9:47 152 145-155 1487 155 152-158 6/9
7.17 1:09:22 1:41 9:42 149 144-152 1445 155 152-158 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.4% 9:04
    14 5.8% 9:29
    13 5.6% 9:47
    10 10.2% 8:41
    10 3.9% 9:06

  • Cadence Distribution

    154 avge / 160 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 154 7.2 1:09:21 9:40
    Walk 0.0 108 0 1 10:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 40.59% More
    800m 4:32 9:08 47.10% More
    1km 5:43 9:13 48.68% More
    Mile 9:22 9:22 50.54% More
    5k 29:55 9:38 53.99% More
    5 miles 48:14 9:39 54.77% More
    10k 59:58 9:39 55.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 55.20
    5km 28:33 9:11 56.57
    5M 47:16 9:27 55.89
    10km 59:31 9:35 55.54
    10M 1:38:33 9:51 55.58
    Half 2:11:13 10:01 54.88
    20M 3:25:28 10:16 55.54
    Mara 4:33:34 10:26 55.62
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