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Sun 17th Nov 2024 at 9:48am by Grumbs

Run > General
  • Time
    2:18:01
  • Miles
    17.98
  • Min/mi
    7:41
  • Stride(cm)
    130
  • Cals
    2014
  • Watts
    410
  • Cadence
    162
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1113
  • Asc(m)
    164
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.58mi - 5:00(8:37/mi) 131/139bpm [1128b/mi] 68cal 409/486W
2) 13.69mi - 1:45:00(7:40/mi) 143/155bpm [1097b/mi] 1521cal 410/566W
3) 0.08mi - 30(6:18/mi) 158/161bpm [995b/mi] 8cal 462/522W
4) 0.18mi - 1:30(8:07/mi) 155/163bpm [1258b/mi] 23cal 426/558W
5) 0.08mi - 30(6:02/mi) 158/160bpm [954b/mi] 8cal 446/478W
6) 0.19mi - 1:30(7:48/mi) 154/159bpm [1202b/mi] 23cal 403/514W
7) 0.09mi - 30(5:52/mi) 155/161bpm [909b/mi] 8cal 505/601W
8) 0.19mi - 1:30(7:48/mi) 156/161bpm [1217b/mi] 23cal 399/568W
9) 0.08mi - 30(6:09/mi) 154/156bpm [947b/mi] 8cal 421/454W
10) 0.19mi - 1:30(7:48/mi) 154/157bpm [1202b/mi] 23cal 410/515W
11) 0.08mi - 30(6:13/mi) 155/159bpm [963b/mi] 8cal 453/487W
12) 0.19mi - 1:30(7:53/mi) 155/159bpm [1221b/mi] 23cal 402/514W
13) 0.08mi - 30(6:18/mi) 156/159bpm [982b/mi] 8cal 413/442W
14) 0.2mi - 1:30(7:37/mi) 155/159bpm [1180b/mi] 23cal 391/469W
15) 0.08mi - 30(6:16/mi) 157/160bpm [984b/mi] 8cal 437/480W
16) 0.19mi - 1:30(7:59/mi) 155/160bpm [1239b/mi] 23cal 402/500W
17) 0.08mi - 30(6:01/mi) 154/158bpm [926b/mi] 8cal 429/481W
18) 0.19mi - 1:30(7:58/mi) 157/160bpm [1251b/mi] 23cal 410/530W
19) 1.54mi - 12:01(7:48/mi) 154/161bpm [1200b/mi] 177cal 404/488W
5:00 1:45:00 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 12:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.58 4:59 4:59 8:35 131 84-139 1124 153 0-160 409 0-486 21/3
14.27 2:04:49 1:59:50 +3 8:45 143 78-155 1252 161 96-182 410 73-566 180/195
14.35 2:05:19 30 6:18 158 153-161 995 177 172-182 460 397-522 3/0
14.53 2:06:49 1:30 8:07 155 149-163 1258 163 160-176 427 361-558 5/1
14.61 2:07:19 30 6:02 158 154-160 954 172 166-176 444 391-478 1/0
14.80 2:08:49 1:30 7:48 154 150-159 1202 162 158-176 404 360-514 1/4
14.89 2:09:19 30 5:52 155 151-161 909 176 170-182 501 375-601 3/0
15.08 2:10:49 1:30 7:48 156 149-161 1217 162 158-180 400 361-568 1/4
15.16 2:11:19 30 6:09 153 150-156 941 172 168-174 419 361-454 0/1
15.36 2:12:49 1:30 7:48 154 150-157 1202 162 160-170 410 354-515 1/2
15.44 2:13:19 30 6:13 155 152-159 963 175 168-180 450 372-487 1/0
15.63 2:14:49 1:30 7:53 155 151-159 1221 163 160-172 403 341-514 1/3
15.71 2:15:19 30 6:18 156 154-159 982 173 166-178 411 339-442 0/1
15.90 2:16:49 1:30 7:37 155 150-159 1179 163 160-174 392 333-469 2/5
15.98 2:17:19 30 6:16 157 153-160 984 173 170-176 436 406-480 0/1
16.17 2:18:49 1:30 7:59 155 148-160 1239 163 160-174 402 357-500 2/2
16.25 2:19:19 30 6:01 154 148-158 926 180 168-184 427 361-481 1/0
16.44 2:20:49 1:30 7:58 157 155-160 1251 163 158-182 410 362-530 2/1
17.98 2:32:50 12:01 +1 7:48 154 145-161 1201 162 158-172 404 350-488 19/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.6% 8:08
    20 2.5% 8:40
    14 2.2% 7:54
    13 2.6% 8:11

  • Cadence Distribution

    162 avge / 184 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 161 18 2:18:25 7:42
    Walk 9.4 105 0 14:26 18:51:30

  • Power Distribution

    410W (601 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 0.00% More
    800m 3:30 7:03 0.00% More
    1km 4:26 7:07 0.00% More
    Mile 7:13 7:13 0.00% More
    5k 22:55 7:22 0.00% More
    5 miles 37:14 7:27 0.00% More
    10k 46:33 7:30 0.00% More
    10 miles 1:16:15 7:38 0.00% More
    Half 1:39:58 7:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:27 6:27
    5km 21:28 6:55
    5M 35:33 7:07
    10km 44:45 7:12
    10M 1:14:06 7:25
    Half 1:38:40 7:32
    20M 2:34:30 7:44
    Mara 3:25:43 7:51
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