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Sun 17th Nov 2024 at 9:02am by Daddy long legs

Run > General
  • Time
    1:20:08
  • Miles
    7.27
  • Min/mi
    11:01
  • Pacing
    86.2%
  • WAVA
    48.26
  • Stride(cm)
    84
  • Cals
    975
  • Watts
    297
  • Cadence
    173
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1415
  • Asc(m)
    95
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 121/131bpm [1379b/mi] 137cal 300/417W
2) 1mi - 9:58(9:58/mi) 127/132bpm [1265b/mi] 127cal 297/356W
3) 1mi - 10:49(10:49/mi) 129/136bpm [1396b/mi] 135cal 293/383W
4) 1mi - 10:44(10:44/mi) 130/136bpm [1395b/mi] 134cal 292/404W
5) 1mi - 11:36(11:36/mi) 131/140bpm [1520b/mi] 143cal 276/361W
6) 1mi - 11:19(11:19/mi) 130/136bpm [1470b/mi] 132cal 274/381W
7) 1mi - 11:26(11:26/mi) 130/138bpm [1487b/mi] 133cal 281/404W
8) 0.27mi - 2:52(10:43/mi) 130/133bpm [1394b/mi] 34cal 280/347W
11:24 9:58 10:49 10:44 11:36 11:19 11:26 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:00 3:00 12:01 107 69-125 1286 172 158-176 297 49-417 10/2
0.50 6:02 3:02 12:06 124 118-129 1501 172 142-176 307 252-347 9/0
0.75 8:35 2:33 10:13 126 124-131 1288 176 170-180 296 264-321 3/1
1.00 11:26 2:51 11:23 128 125-130 1456 175 172-180 328 305-346 7/1
1.25 14:10 2:45 10:58 130 127-132 1426 175 168-180 304 269-356 10/0
1.50 16:32 2:22 9:29 128 123-130 1213 178 172-180 302 285-318 1/7
1.75 18:55 2:23 9:32 124 119-128 1182 176 172-180 295 272-323 0/18
2.00 21:23 2:28 9:51 123 118-127 1212 174 166-178 287 267-299 3/11
2.25 24:06 2:43 10:53 128 124-130 1394 171 82-176 297 68-345 2/4
2.50 26:50 2:44 10:56 126 121-130 1377 171 122-176 282 216-299 3/2
2.75 29:33 2:42 10:49 130 129-133 1406 174 170-176 295 281-321 4/2
3.00 32:13 2:40 10:40 133 122-136 1420 174 168-176 309 236-383 6/8
3.25 34:46 2:33 10:12 130 123-134 1327 173 170-178 300 239-374 5/2
3.50 37:22 2:36 10:25 134 131-136 1397 173 166-176 307 251-352 3/5
3.75 40:14 2:52 11:29 128 123-132 1471 169 154-176 270 223-321 1/6
4.00 42:56 2:42 10:46 129 122-136 1390 171 84-178 299 68-404 8/2
4.25 46:09 3:13 12:53 135 123-140 1739 176 172-180 332 290-361 13/1
4.50 49:05 2:56 11:42 131 126-138 1534 176 166-182 306 6-355 4/3
4.75 51:55 2:50 11:20 130 125-136 1472 172 82-178 289 144-344 1/8
5.00 54:32 2:37 10:30 130 124-135 1364 173 150-178 297 223-333 4/3
5.25 57:27 2:55 11:40 132 126-136 1540 173 150-180 303 235-349 5/3
5.50 1:00:06 2:38 10:34 128 123-133 1352 170 86-176 266 139-317 1/16
5.75 1:03:14 3:08 12:31 128 122-131 1603 172 160-178 292 218-381 5/7
6.00 1:05:51 2:37 10:30 131 125-136 1375 174 166-176 299 256-362 5/3
6.25 1:09:11 3:20 13:19 129 117-136 1718 169 84-176 294 134-359 9/2
6.50 1:12:04 2:53 11:32 133 121-138 1534 174 170-178 301 242-404 9/4
6.75 1:14:35 2:31 10:05 129 128-132 1300 173 168-176 283 252-314 0/9
7.00 1:17:17 2:42 10:50 131 129-133 1418 173 168-178 294 280-311 2/3
7.25 1:19:57 2:40 10:40 130 126-133 1388 172 86-176 283 162-347 3/5
7.26 1:20:17 20 +10 25:43 127 122-129 3267 163 86-174 304 171-329 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.1% 11:58
    17 2.1% 11:11
    15 1.7% 11:43

  • Cadence Distribution

    173 avge / 182 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 173 7.2 1:18:33 10:52
    Walk 0.5 91 0 24 21:03
    Still 1.5 - - 1:11 -
    Pause 0.2 - - 10 -

  • Power Distribution

    297W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 38.56% More
    800m 4:42 9:27 45.14% More
    1km 5:54 9:29 46.88% More
    Mile 9:47 9:47 48.05% More
    5k 32:27 10:27 49.33% More
    5 miles 54:03 10:49 48.43% More
    10k 1:08:06 10:58 48.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 48.01
    5km 32:33 10:29 49.19
    5M 53:53 10:47 48.58
    10km 1:07:51 10:55 48.27
    10M 1:52:21 11:14 48.29
    Half 2:29:35 11:25 47.67
    20M 3:54:15 11:43 48.24
    Mara 5:11:53 11:54 48.31
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