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Sun 17th Nov 2024 at 9:15am by TwirlyTutuBoy

Run > General
  • Time
    1:39:35
  • Miles
    10.04
  • Min/mi
    9:55
  • Pacing
    89.7%
  • WAVA
    49.53
  • Stride(cm)
    88
  • Cals
    1084
  • Watts
    279
  • Cadence
    184
  • BPM
    121
  • %MHR
    63.6
  • B/mi
    1205
  • Asc(m)
    201
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 115/127bpm [1187b/mi] 108cal 272/383W
2) 1mi - 10:37(10:37/mi) 123/132bpm [1306b/mi] 113cal 286/391W
3) 1mi - 9:36(9:36/mi) 123/130bpm [1180b/mi] 101cal 274/364W
4) 1mi - 10:00(10:00/mi) 126/135bpm [1259b/mi] 107cal 281/378W
5) 1mi - 9:21(9:21/mi) 122/124bpm [1142b/mi] 98cal 262/338W
6) 1mi - 9:36(9:36/mi) 122/128bpm [1172b/mi] 101cal 259/330W
7) 1mi - 10:48(10:48/mi) 122/131bpm [1317b/mi] 115cal 275/391W
8) 1mi - 9:52(9:52/mi) 122/139bpm [1204b/mi] 106cal 274/382W
9) 1mi - 9:37(9:37/mi) 122/127bpm [1173b/mi] 116cal 288/337W
10) 1mi - 9:22(9:22/mi) 118/124bpm [1105b/mi] 112cal 296/419W
11) 0.04mi - 27(10:33/mi) 119/120bpm [1256b/mi] 7cal 317/374W
10:19 10:37 9:36 10:00 9:21 9:36 10:48 9:52 9:37 9:22 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:16 5:16 10:32 111 57-123 1169 186 178-192 273 198-383 19/8
1.00 10:19 5:03 10:06 118 113-127 1192 185 178-192 274 213-363 10/5
1.50 16:00 5:41 11:21 120 97-127 1362 186 98-196 292 8-391 14/9
2.00 20:56 4:57 9:53 127 123-132 1256 186 96-192 310 188-336 27/0
2.50 25:51 4:54 9:49 124 120-130 1216 185 94-194 286 164-317 11/2
3.00 30:32 4:41 9:22 122 120-125 1144 183 176-192 261 195-364 4/32
3.50 35:43 5:11 10:23 128 120-135 1329 185 96-196 291 225-378 29/4
4.00 40:31 4:48 9:36 125 122-129 1201 184 176-190 269 230-338 6/10
4.50 45:17 4:46 9:32 122 120-124 1163 183 92-190 263 158-338 4/4
5.00 49:53 4:35 9:11 121 119-124 1111 183 178-186 261 247-271 1/13
5.50 54:39 4:46 9:32 126 123-128 1201 183 176-192 269 214-330 9/23
6.00 59:29 4:51 9:41 118 112-124 1143 182 174-190 248 222-271 1/20
6.50 1:05:13 5:44 11:27 122 111-131 1397 185 174-198 275 207-391 28/8
7.00 1:10:17 5:04 10:08 121 118-125 1226 185 180-190 276 251-311 13/1
7.50 1:15:01 4:44 9:28 119 115-125 1126 181 176-186 251 209-280 2/18
8.00 1:20:09 5:09 10:17 126 117-139 1296 186 176-196 295 224-382 19/12
8.50 1:25:04 4:54 9:49 121 118-126 1187 185 178-194 283 261-327 6/5
9.00 1:29:46 4:43 9:26 122 114-127 1150 184 176-194 294 263-337 9/14
9.50 1:34:33 4:47 9:34 118 112-124 1129 181 94-192 284 173-410 9/24
10.00 1:39:08 4:35 9:09 118 114-123 1080 186 176-194 308 257-419 10/20
10.04 1:39:35 27 10:50 119 118-120 1290 185 184-188 357 336-374 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 2.5% 10:25
    43 3.0% 10:54
    28 5.2% 10:53
    21 3.3% 10:35
    19 3.6% 10:34

  • Cadence Distribution

    184 avge / 198 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 184 10 1:38:33 9:53
    Walk 0.7 94 0.1 41 10:50
    Still 0.4 - - 21 -

  • Power Distribution

    279W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 37.71% More
    800m 4:27 8:57 43.54% More
    1km 5:37 9:03 44.97% More
    Mile 9:11 9:11 46.76% More
    5k 29:45 9:34 49.11% More
    5 miles 49:08 9:50 48.42% More
    10k 1:00:36 9:45 49.03% More
    10 miles 1:39:03 9:54 49.58% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:38 8:38
    5km 28:43 9:15
    5M 47:34 9:31
    10km 59:53 9:38
    10M 1:39:10 9:55
    Half 2:12:02 10:05
    20M 3:26:45 10:20
    Mara 4:35:16 10:30
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