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Sat 16th Nov 2024 at 7:16pm by Oranj

Walk > General

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Time
5:46
Miles
0.31
Min/mi
18:36
Stride(cm)
77
Cals
29
Cadence
113
BPM
62
%MHR
37.1
B/mi
1159
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.5km - 5:46(11:32/km) 62/80bpm [715b/km] 29cal 55/58rpm

5:46

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:38	61 56-75	1137	112 104-116	1/1
0.13	2:19	1:09	18:32	56 54-58	1038	113 112-114	1/0
0.19	6:28	4:09 +2:57	1:06:20	71 56-80	4709	112 106-116	1/1
0.25	7:36	1:08	18:02	66 57-79	1191	113 112-116	1/1
0.31	8:42	1:06	18:28	57 56-58	1053	113 112-114	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
62 avge / 80 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
113 avge / 116 max Stride Length: 77cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:32	30:18	More

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Sat 16th Nov 2024 at 7:16pm by Oranj

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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