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Sat 16th Nov 2024 at 10:24am by HBNS

Run > Warm Up
  • breezy
  • Time
    14:05
  • Miles
    1.46
  • Min/mi
    9:39
  • Pacing
    47.8%
  • WAVA
    53.14
  • Stride(cm)
    101
  • Cals
    80
  • Cadence
    165
  • BPM
    98
  • %MHR
    58.7
  • B/mi
    941
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Grass

Notes & Comments

1) 1mi - 9:41(9:41/mi) 99/111bpm [958b/mi] 55cal 6.2/9.16mph
2) 0.46mi - 4:24(9:36/mi) 103/113bpm [989b/mi] 25cal 6.25/9.56mph
9:41 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:50 73 48-95 718 163 156-166 0/1
0.13 1:13 36 9:37 93 88-98 894 165 164-166 1/1
0.19 1:48 35 9:25 96 95-96 904 165 164-166 2/0
0.25 2:23 35 9:20 99 98-100 924 166 164-168 1/1
0.31 2:59 36 9:40 96 95-97 928 165 164-166 0/4
0.38 3:34 34 9:10 98 97-99 899 166 164-168 7/5
0.44 4:09 35 9:16 97 95-99 899 167 166-168 2/1
0.50 4:44 35 9:22 101 99-103 945 165 164-166 2/5
0.56 5:21 37 9:55 104 103-104 1032 166 164-166 6/3
0.63 5:59 38 10:02 102 101-103 1024 165 162-168 1/3
0.69 6:36 38 10:05 105 102-107 1058 165 164-166 2/2
0.75 7:16 39 10:31 104 102-107 1094 163 162-164 5/1
0.81 7:54 38 10:12 103 102-103 1051 163 162-166 1/4
0.88 8:26 32 8:30 101 100-102 858 173 164-182 5/3
0.94 9:01 35 9:27 108 104-111 1021 165 164-166 3/1
1.00 9:40 39 10:22 109 108-109 1129 164 162-166 4/7
1.06 10:13 33 8:44 106 104-109 925 172 162-188 4/3
1.13 10:47 34 9:00 103 101-105 927 169 162-184 2/5
1.19 11:24 38 10:01 109 105-111 1092 163 162-164 3/2
1.25 12:03 39 10:22 109 107-109 1130 162 162-164 7/0
1.31 12:36 33 8:41 102 100-104 885 172 158-184 2/14
1.38 13:13 37 9:50 104 100-108 1023 164 162-166 2/0
1.44 15:22 2:09 +1:44 34:31 89 71-110 3072 163 114-170 0/0
1.46 15:48 26 21:20 108 101-113 2304 165 164-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.6% 9:12

  • Cadence Distribution

    165 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 165 1.5 14:03 9:39
    Walk 11.1 114 0 1:45 13:27:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 41.05% More
    800m 4:36 9:16 48.00% More
    1km 5:54 9:30 48.80% More
    Mile 9:33 9:33 51.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 51.66
    5km 30:55 9:57 54.15
    5M 50:44 10:09 54.06
    10km 1:03:37 10:14 53.99
    10M 1:44:24 10:26 54.57
    Half 2:18:17 10:33 54.18
    20M 3:34:50 10:45 55.27
    Mara 4:44:34 10:52 55.64

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