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Sat 16th Nov 2024 at 9:02am by mystikori

Run > General
  • Time
    30:24
  • Miles
    3.12
  • Min/mi
    9:45
  • Pacing
    91.4%
  • WAVA
    56.18
  • Stride(cm)
    99
  • Cals
    225
  • Watts
    154
  • Cadence
    166
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1602
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:12(9:58/mi) 146/169bpm [1456b/mi] 43cal 147/W 6.02/6.28mph
2) 0.62mi - 6:13(10:00/mi) 169/175bpm [1691b/mi] 45cal 156/W 6/6.3mph
3) 0.62mi - 6:09(9:54/mi) 170/176bpm [1683b/mi] 45cal 146/W 6.06/6.32mph
4) 0.62mi - 6:00(9:39/mi) 169/176bpm [1632b/mi] 45cal 154/W 6.21/6.41mph
5) 0.62mi - 5:25(8:43/mi) 167/178bpm [1455b/mi] 44cal 171/W 6.88/9.4mph
6) 0.01mi - 25(47:23/mi) 183/187bpm [8671b/mi] 3cal 141/W 1.27/8.41mph
6:12 6:13 6:09 6:00 5:25 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:18 110 87-126 1134 167 162-170 153 130-167 97/1
0.25 2:33 1:16 10:09 137 126-153 1390 165 164-168 140 134-146 0/0
0.38 3:48 1:14 9:56 161 154-167 1598 165 162-168 148 140-157 2/0
0.50 5:03 1:15 9:58 164 161-169 1633 168 166-170 152 148-158 2/1
0.63 6:13 1:11 9:26 164 160-166 1547 168 166-170 151 145-155 0/2
0.75 7:28 1:15 10:02 170 166-172 1705 167 166-170 153 146-163 2/1
0.88 8:42 1:13 9:46 171 168-174 1670 167 164-168 152 148-159 1/1
1.00 9:58 1:16 10:08 168 165-171 1704 166 162-168 152 143-166 1/0
1.13 11:11 1:13 9:47 166 163-170 1623 166 164-168 157 148-170 3/0
1.25 12:28 1:17 10:18 168 164-175 1729 163 162-166 168 139-191 6/0
1.38 13:44 1:15 10:02 168 161-175 1686 165 164-168 136 125-153 0/4
1.50 15:00 1:16 10:12 170 159-172 1734 166 164-168 145 125-166 3/3
1.63 16:13 1:13 9:43 170 160-176 1651 166 164-168 146 138-154 0/4
1.75 17:28 1:15 10:01 172 168-176 1723 166 164-168 147 142-153 0/2
1.88 18:39 1:11 9:29 169 166-172 1602 168 166-170 153 149-156 2/1
2.00 19:53 1:14 9:50 171 168-175 1682 167 164-168 151 144-154 2/2
2.13 21:03 1:10 9:18 169 163-176 1571 166 164-170 155 146-171 1/3
2.25 22:15 1:13 9:41 169 166-172 1638 165 164-166 154 151-158 1/0
2.38 23:28 1:13 9:43 169 168-172 1642 166 164-168 155 152-162 2/1
2.50 24:41 1:13 9:46 168 166-170 1641 165 162-166 154 144-166 1/1
2.63 25:55 1:13 9:46 168 166-170 1641 164 162-166 157 147-166 2/0
2.75 27:09 1:14 9:53 165 158-170 1631 163 160-166 172 150-185 5/0
2.88 28:15 1:06 8:49 165 162-170 1456 166 162-170 148 131-172 2/5
3.00 29:12 57 7:34 168 160-172 1272 176 166-190 191 159-244 1/1
3.12 30:23 1:11 10:17 176 171-187 1809 171 140-184 180 61-213 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 9:58
    10 1.8% 9:40

  • Cadence Distribution

    166 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 166 3.1 30:08 9:41
    Walk 0.8 140 0 14 1:02:35
    Still 0.1 - - 1 -

  • Power Distribution

    154W (244 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 53.14% More
    800m 4:13 8:30 52.10% More
    1km 5:25 8:43 52.90% More
    Mile 9:06 9:06 53.59% More
    5k 29:57 9:38 56.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 53.60
    5km 30:16 9:45 56.31
    5M 50:07 10:01 55.54
    10km 1:03:06 10:09 55.25
    10M 1:44:29 10:27 55.02
    Half 2:19:07 10:37 54.00
    20M 3:37:51 10:54 54.33
    Mara 4:50:03 11:04 54.08
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