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Sat 16th Nov 2024 at 9:03am by Southern Exile

Run > General
  • Time
    25:20
  • Miles
    2.71
  • Min/mi
    9:21
  • Pacing
    85.5%
  • WAVA
    49.31
  • Stride(cm)
    96
  • Cals
    319
  • Watts
    288
  • Cadence
    179
  • BPM
    126
  • %MHR
    70
  • B/mi
    1178
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 122/132bpm [1124b/mi] 113cal 280/333W
2) 1mi - 9:00(9:00/mi) 127/132bpm [1143b/mi] 116cal 290/352W
3) 0.71mi - 7:07(9:58/mi) 131/140bpm [1305b/mi] 90cal 280/424W
9:13 9:00 7:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:05 98 70-114 988 175 120-184 248 80-279 1/2
0.25 2:24 1:08 9:03 119 115-122 1077 180 178-184 282 259-302 0/1
0.38 3:31 1:07 8:59 122 120-125 1096 178 176-180 283 271-292 1/1
0.50 4:37 1:06 8:49 124 121-126 1092 178 176-180 294 287-303 0/1
0.63 5:45 1:08 9:02 125 122-128 1129 178 176-180 292 280-317 2/2
0.75 6:55 1:11 9:25 129 127-131 1214 178 172-184 292 271-333 3/1
0.88 8:02 1:07 8:54 131 129-132 1167 179 176-186 294 275-321 2/2
1.00 9:13 1:11 9:25 129 126-132 1214 179 176-186 275 253-291 1/3
1.13 10:17 1:04 8:36 125 123-128 1074 178 176-180 289 275-299 1/1
1.25 11:21 1:04 8:31 127 125-130 1082 179 176-184 298 285-323 1/1
1.38 12:35 1:14 9:52 124 118-129 1223 176 160-182 281 124-324 2/1
1.50 13:42 1:07 8:54 128 124-132 1139 180 178-184 308 274-352 3/1
1.63 14:47 1:06 8:46 130 128-132 1139 180 178-184 307 288-345 2/1
1.75 15:58 1:11 9:27 127 123-131 1200 180 168-188 274 204-326 2/5
1.88 17:05 1:07 8:57 126 123-128 1128 181 178-184 279 253-305 1/3
2.00 18:13 1:07 8:58 126 122-129 1130 181 176-186 290 275-308 1/1
2.13 19:20 1:07 8:59 128 125-131 1151 185 182-186 293 276-318 1/1
2.25 20:26 1:06 8:50 132 130-133 1167 185 182-188 292 279-306 1/0
2.38 21:56 1:30 11:59 131 127-134 1571 179 104-188 288 133-344 9/2
2.50 23:15 1:19 10:33 128 123-135 1349 179 160-186 260 187-387 0/7
2.63 24:25 1:10 9:18 130 126-132 1209 181 166-186 290 269-325 4/1
2.71 25:20 55 10:17 138 132-140 1420 175 162-180 354 269-424 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 9:45

  • Cadence Distribution

    179 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 179 2.7 25:10 9:17
    Walk 0.3 109 0 5 36:07
    Still 0.3 - - 5 -

  • Power Distribution

    288W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 38.37% More
    800m 4:23 8:48 43.51% More
    1km 5:31 8:52 45.04% More
    Mile 8:55 8:55 47.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 48.03
    5km 29:17 9:26 49.11
    5M 48:29 9:42 48.27
    10km 1:01:03 9:50 47.86
    10M 1:41:06 10:07 47.75
    Half 2:14:36 10:16 47.08
    20M 3:30:47 10:32 47.64
    Mara 4:40:38 10:43 47.71
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