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Thu 14th Nov 2024 at 6:48pm by The Caz

Walk > General
  • Time
    23:56
  • Miles
    1.54
  • Min/mi
    15:32
  • Stride(cm)
    82
  • Cals
    185
  • Cadence
    126
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    1714
  • Surface
    Road

Notes & Comments

1) 1mi - 15:39(15:39/mi) 111/134bpm [1738b/mi] 121cal 63/81rpm 3.83/0mph
2) 0.54mi - 8:17(15:20/mi) 109/119bpm [1671b/mi] 64cal 62/66rpm 3.91/0mph
15:39 8:17

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:20 106 100-112 1943 130 118-162
0.13 2:07 58 15:30 101 100-103 1565 126 120-128
0.19 3:12 1:05 17:18 99 98-101 1713 123 120-126
0.25 4:09 57 15:16 102 101-103 1558 124 120-128
0.31 5:08 59 15:36 103 99-131 1607 126 120-128
0.38 6:10 1:03 16:41 124 117-134 2068 125 120-128
0.44 7:01 51 13:41 113 110-118 1547 127 124-128
0.50 7:58 56 15:04 113 111-116 1702 127 124-128
0.56 8:57 59 15:45 112 110-114 1764 125 120-130
0.63 9:51 54 14:29 115 111-118 1665 127 124-132
0.69 10:56 1:05 17:18 116 114-119 2008 127 112-134
0.75 11:53 57 15:07 115 114-116 1738 127 122-132
0.81 12:49 56 15:02 114 110-116 1713 128 126-130
0.88 13:44 55 14:45 115 113-116 1696 127 124-128
0.94 14:38 54 14:20 117 114-121 1677 127 124-130
1.00 15:39 1:01 16:12 113 111-115 1831 126 120-128
1.06 16:37 58 15:23 114 113-116 1754 127 122-132
1.13 17:33 56 14:59 113 110-116 1694 127 124-128
1.19 18:33 1:01 16:08 115 110-119 1855 126 116-132
1.25 19:31 57 15:16 114 110-119 1741 127 124-128
1.31 20:25 54 14:29 112 109-115 1621 125 120-128
1.38 21:21 56 14:50 103 100-109 1529 124 120-128
1.44 22:17 57 15:06 104 102-105 1571 122 120-124
1.50 23:18 1:01 16:18 102 101-103 1662 122 118-126
1.54 23:55 37 15:48 105 102-107 1659 124 118-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 134 max Delete HR Trace

  • Cadence Distribution

    126 avge / 162 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:40 More
    800m 7:31 15:07 More
    1km 9:21 15:02 More
    Mile 15:09 15:09 More
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