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Sat 16th Nov 2024 at 7:10am by The Caz

Run > General
  • Time
    45:34
  • Miles
    4.01
  • Min/mi
    11:22
  • Pacing
    94.6%
  • WAVA
    49.21
  • Stride(cm)
    89
  • Cals
    483
  • Cadence
    160
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1699
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 152/165bpm [1733b/mi] 123cal 5.26/0mph
2) 1mi - 11:22(11:22/mi) 152/164bpm [1728b/mi] 124cal 5.28/0mph
3) 1mi - 11:31(11:31/mi) 145/155bpm [1670b/mi] 118cal 5.21/0mph
4) 1mi - 11:08(11:08/mi) 149/167bpm [1658b/mi] 117cal 5.39/0mph
5) 0.01mi - 10(10:57/mi) 141/143bpm [1544b/mi] 1cal 5.48/0mph
11:24 11:22 11:31 11:08 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:25 130 87-152 1355 164 110-168 3/1
0.25 2:41 1:22 11:00 154 142-165 1694 162 158-166 1/2
0.38 4:10 1:29 11:54 156 152-160 1857 162 158-164 0/6
0.50 5:34 1:24 11:15 156 151-158 1755 158 154-164 4/3
0.63 7:03 1:29 11:49 156 152-159 1844 158 156-164 2/1
0.75 8:28 1:25 11:23 156 154-158 1776 160 156-164 1/3
0.88 9:55 1:27 11:36 154 152-157 1786 157 156-160 2/3
1.00 11:24 1:28 11:47 155 153-160 1827 160 156-162 3/2
1.13 12:45 1:21 10:51 157 155-160 1704 158 156-162 1/4
1.25 14:09 1:24 11:13 156 152-160 1750 158 156-162 0/4
1.38 15:41 1:32 12:13 159 153-164 1943 159 156-164 1/2
1.50 17:09 1:28 11:47 146 138-159 1721 159 156-162 2/1
1.63 18:36 1:26 11:31 148 138-152 1704 159 156-162 3/2
1.75 19:56 1:20 10:41 151 145-157 1613 159 156-162 0/6
1.88 21:21 1:26 11:25 153 149-155 1747 160 156-162 4/1
2.00 22:46 1:25 11:16 146 137-155 1646 159 156-162 3/0
2.13 24:14 1:28 11:42 152 148-154 1778 159 156-164 4/1
2.25 25:36 1:23 11:02 152 148-155 1676 158 156-162 4/1
2.38 27:12 1:35 12:43 149 143-155 1894 159 156-162 3/2
2.50 28:31 1:19 10:34 141 138-144 1490 159 156-164 0/3
2.63 29:55 1:24 11:08 140 137-142 1559 161 158-164 0/4
2.75 31:24 1:30 11:57 140 138-141 1674 161 158-164 1/2
2.88 32:51 1:27 11:32 145 141-148 1673 162 158-166 2/1
3.00 34:17 1:26 11:29 140 131-150 1608 159 156-164 3/1
3.13 35:36 1:19 10:33 137 130-148 1446 162 156-164 0/6
3.25 36:59 1:22 11:00 146 140-152 1606 163 160-166 5/0
3.38 38:19 1:20 10:41 160 155-167 1709 162 158-164 3/0
3.50 39:49 1:31 12:05 154 151-157 1860 159 156-164 5/0
3.63 41:12 1:23 11:04 156 148-161 1726 160 156-164 1/5
3.75 42:38 1:26 11:25 140 131-145 1598 161 158-168 0/4
3.88 44:03 1:25 11:18 146 141-153 1649 159 156-164 1/2
4.00 45:25 1:22 10:56 150 141-161 1639 161 158-164 3/1
4.01 45:34 9 11:39 141 140-142 1644 163 160-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 11:29
    13 2.0% 11:14

  • Cadence Distribution

    160 avge / 168 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 4 45:32 11:21
    Walk 0.0 110 0 1 11:36
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 37.89% More
    800m 5:25 10:55 41.11% More
    1km 6:52 11:02 42.31% More
    Mile 11:06 11:06 44.44% More
    5k 35:16 11:21 48.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 47.21
    5km 34:46 11:11 49.58
    5M 57:34 11:31 48.91
    10km 1:12:29 11:40 48.66
    10M 2:00:02 12:00 48.48
    Half 2:39:49 12:12 47.59
    20M 4:10:16 12:31 47.90
    Mara 5:33:12 12:43 47.70
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