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Fri 15th Nov 2024 at 10:46pm by sparky paul

Walk > General
  • Time
    46:11
  • Miles
    2.41
  • Min/mi
    19:10
  • Stride(cm)
    76
  • Cals
    263
  • Cadence
    111
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    1875
  • Asc(m)
    166
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:12(18:12/mi) 97/115bpm [1765b/mi] 107cal 55/59rpm 3.3/4.95mph
2) 1mi - 19:47(19:47/mi) 97/108bpm [1919b/mi] 112cal 54/57rpm 3.03/3.34mph
3) 0.41mi - 8:12(19:55/mi) 101/109bpm [2011b/mi] 44cal 54/57rpm 3.01/3.13mph
18:12 19:47 8:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:47 108 99-114 1812 112 108-116 0/12
0.25 3:40 1:34 12:34 102 98-106 1282 111 108-116 0/12
0.38 5:41 2:01 16:10 93 87-102 1504 112 108-116 5/11
0.50 8:02 2:21 18:48 92 90-94 1729 113 110-116 17/15
0.63 11:03 3:01 24:06 92 86-97 2217 112 104-118 22/18
0.75 13:09 2:06 16:49 98 94-102 1647 113 110-116 8/11
0.88 15:44 2:35 20:42 99 96-104 2049 111 108-112 8/24
1.00 18:13 2:29 19:53 96 91-100 1908 110 108-116 17/15
1.13 20:33 2:20 18:38 96 91-100 1788 111 108-114 8/12
1.25 23:03 2:30 19:59 95 91-98 1898 112 110-114 15/4
1.38 25:36 2:33 20:22 94 89-98 1914 111 108-114 6/5
1.50 28:01 2:26 19:26 93 89-98 1807 110 108-114 12/18
1.63 30:28 2:26 19:32 97 91-101 1894 109 106-112 9/6
1.75 33:02 2:34 20:35 95 92-100 1956 109 104-114 11/5
1.88 35:34 2:32 20:15 102 96-107 2065 108 104-112 8/10
2.00 38:01 2:27 19:35 100 95-106 1958 110 106-112 13/12
2.13 40:28 2:27 19:40 102 98-107 2005 109 106-112 11/6
2.25 42:57 2:29 19:50 101 95-106 2003 109 104-112 7/10
2.38 45:29 2:32 20:17 102 96-109 2068 109 104-114 11/10
2.41 46:12 43 20:01 100 97-102 2002 109 106-112 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.3% 17:40
    10 3.0% 19:34

  • Cadence Distribution

    111 avge / 118 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:08 12:38 More
    800m 7:54 15:53 More
    1km 10:43 17:15 More
    Mile 18:08 18:08 More
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