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Fri 15th Nov 2024 at 4:18pm by sparky paul

Walk > General
  • Time
    1:20:29
  • Miles
    2.54
  • Min/mi
    31:41
  • Stride(cm)
    46
  • Cals
    218
  • Cadence
    110
  • BPM
    79
  • %MHR
    46.1
  • B/mi
    2499
  • Asc(m)
    233
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:30(16:30/mi) 80/100bpm [1320b/mi] 72cal 55/59rpm 3.64/5.63mph
2) 1mi - 20:11(20:11/mi) 80/88bpm [1615b/mi] 56cal 52/59rpm 2.97/3.95mph
3) 0.54mi - 43:48(1:21:50/mi) 73/88bpm [5974b/mi] 90cal 13/75rpm 0.73/4.09mph
16:30 20:11 43:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:39 84 78-100 1147 112 108-116 1/17
0.25 3:25 1:42 13:38 81 77-87 1104 112 108-116 5/6
0.38 5:10 1:45 14:00 80 75-85 1120 111 108-114 17/5
0.50 6:41 1:32 12:15 75 72-80 918 113 110-116 21/10
0.63 9:10 2:28 19:45 78 73-82 1540 112 108-116 5/21
0.75 11:33 2:23 19:08 79 75-84 1511 113 106-118 11/26
0.88 14:04 2:31 20:09 82 77-89 1652 111 108-112 23/22
1.00 16:31 2:27 19:35 78 74-82 1527 112 106-116 17/25
1.13 18:55 2:24 19:12 76 74-79 1459 111 108-114 22/24
1.25 21:27 2:32 20:20 81 73-84 1646 110 88-114 26/21
1.38 23:50 2:23 19:00 81 77-85 1539 112 110-114 20/22
1.50 26:22 2:33 20:21 81 75-87 1648 111 106-116 26/25
1.63 28:46 2:24 19:11 81 78-85 1554 111 106-116 19/10
1.75 31:14 2:28 19:40 81 78-84 1594 111 108-116 10/13
1.88 33:59 2:45 22:00 81 77-85 1782 109 104-112 23/6
2.00 36:43 2:44 21:55 83 78-88 1819 110 106-114 9/10
2.13 39:08 2:24 19:15 82 76-87 1579 106 102-112 11/29
2.25 41:46 2:38 21:05 84 81-88 1771 105 100-108 0/0
2.38 44:28 2:42 21:37 80 76-87 1730 107 104-110 0/0
2.50 47:01 2:33 20:27 79 75-83 1616 107 104-112 0/0
2.53 1:20:30 33:29 16:09:15 71 58-83 68816 106 104-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.6% 20:42
    12 9.1% 10:19

  • Cadence Distribution

    110 avge / 118 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:04 12:20 More
    800m 6:36 13:17 More
    1km 9:05 14:36 More
    Mile 16:30 16:30 More
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