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Fri 15th Nov 2024 at 2:28pm by TwirlyTutuBoy

Walk > General
  • Time
    1:28:55
  • Miles
    3.62
  • Min/mi
    24:34
  • Stride(cm)
    57
  • Cals
    360
  • Cadence
    116
  • BPM
    78
  • %MHR
    40.8
  • B/mi
    1912
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 21:56(21:56/mi) 87/96bpm [1909b/mi] 97cal 54/67rpm
2) 1mi - 23:13(23:13/mi) 78/93bpm [1811b/mi] 91cal 52/61rpm
3) 1mi - 29:01(29:01/mi) 74/104bpm [2147b/mi] 112cal 41/71rpm
4) 0.62mi - 14:44(23:36/mi) 73/84bpm [1723b/mi] 60cal 49/65rpm
21:56 23:13 29:01 14:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:55 2:55 23:21 83 78-89 1939 125 114-132 2/1
0.25 5:51 2:56 23:30 86 79-91 2021 123 120-128 3/2
0.38 8:42 2:51 22:48 89 84-93 2029 121 100-128 1/3
0.50 11:35 2:52 22:59 84 76-91 1931 122 112-128 1/3
0.63 14:06 2:31 20:12 84 80-89 1697 121 118-124 0/4
0.75 16:41 2:35 20:37 88 84-93 1815 121 110-128 1/4
0.88 19:12 2:31 20:10 91 88-93 1835 122 118-126 1/3
1.00 21:56 2:44 21:50 92 87-96 2008 120 114-126 1/2
1.13 25:03 3:08 25:01 81 77-85 2026 113 104-122 0/1
1.25 28:07 3:03 24:25 85 80-92 2076 111 104-116 1/3
1.38 30:56 2:49 22:32 78 76-83 1757 110 94-116 2/4
1.50 33:44 2:48 22:23 78 75-83 1746 113 108-118 1/2
1.63 36:22 2:39 21:09 75 70-83 1586 112 110-114 1/1
1.75 39:06 2:44 21:50 74 70-77 1616 111 108-114 2/1
1.88 42:01 2:55 23:19 74 71-78 1726 109 102-114 1/1
2.00 45:09 3:08 25:03 76 69-79 1904 110 104-114 2/2
2.13 47:54 2:45 22:01 64 57-68 1409 114 112-118 2/1
2.25 50:39 2:45 22:02 59 55-63 1300 115 110-122 2/0
2.38 53:21 2:42 21:35 64 53-73 1381 117 112-142 3/0
2.50 56:16 2:55 23:23 67 56-76 1566 113 110-116 2/0
2.63 59:03 2:46 22:12 75 73-77 1665 115 112-124 1/1
2.75 1:08:19 9:17 1:14:12 78 68-91 5788 114 108-118 1/0
2.88 1:11:29 3:10 25:22 92 85-103 2334 113 102-120 2/0
3.00 1:14:10 2:41 21:25 81 74-88 1735 115 106-124 3/1
3.13 1:16:52 2:42 21:37 78 73-84 1686 117 114-122 2/1
3.25 1:19:24 2:31 20:11 71 58-80 1433 118 110-124 3/1
3.38 1:21:57 2:33 20:28 68 59-76 1392 120 112-130 3/2
3.50 1:24:38 2:40 21:24 72 64-77 1541 114 110-124 1/1
3.62 1:28:54 4:16 34:27 74 67-80 2550 111 98-124 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 103 max Delete HR Trace

  • Cadence Distribution

    116 avge / 142 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:04 More
    800m 10:06 20:20 More
    1km 12:57 20:50 More
    Mile 21:31 21:31 More
    5k 1:15:26 24:17 More
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