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Fri 15th Nov 2024 at 12:29pm by Turtlemama

Run > General
  • Time
    50:05
  • Miles
    5.19
  • Min/mi
    9:39
  • Pacing
    82.1%
  • WAVA
    55.89
  • Stride(cm)
    103
  • Cals
    538
  • Cadence
    162
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1480
  • Asc(m)
    189
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 137/155bpm [1284b/mi] 95cal
2) 1mi - 9:55(9:55/mi) 151/166bpm [1497b/mi] 104cal
3) 1mi - 9:52(9:52/mi) 159/167bpm [1569b/mi] 107cal
4) 1mi - 9:25(9:25/mi) 163/172bpm [1536b/mi] 106cal
5) 1mi - 9:54(9:54/mi) 162/174bpm [1604b/mi] 108cal
6) 0.19mi - 1:37(8:17/mi) 160/171bpm [1325b/mi] 18cal
9:22 9:55 9:52 9:25 9:54 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:18 117 69-139 1088 160 148-170 9/8
0.50 4:52 2:32 10:08 137 124-148 1389 156 96-168 8/7
0.75 7:04 2:12 8:49 145 126-152 1278 167 158-170 12/10
1.00 9:22 2:18 9:12 149 141-155 1371 167 162-170 4/7
1.25 11:55 2:34 10:14 138 121-154 1413 153 108-172 5/9
1.50 14:07 2:12 8:47 151 145-158 1326 169 166-172 11/6
1.75 16:40 2:33 10:11 150 142-158 1527 160 116-172 11/7
2.00 19:18 2:38 10:31 161 146-166 1694 158 128-170 11/11
2.25 21:34 2:17 9:06 157 143-166 1429 165 160-170 4/12
2.50 24:18 2:43 10:54 160 150-166 1743 155 114-168 25/3
2.75 26:54 2:36 10:24 161 147-166 1674 161 126-170 8/11
3.00 29:09 2:16 9:03 157 145-163 1422 167 162-170 14/8
3.25 31:38 2:28 9:53 158 147-167 1562 162 112-232 18/9
3.50 33:50 2:13 8:50 168 163-172 1485 169 162-172 17/25
3.75 36:21 2:31 10:04 161 151-169 1620 161 134-172 5/13
4.00 38:35 2:14 8:54 167 164-171 1487 167 156-170 11/3
4.25 41:13 2:38 10:33 161 151-169 1698 156 102-170 20/18
4.50 43:52 2:39 10:37 167 152-174 1772 161 126-170 9/12
4.75 45:59 2:07 8:29 161 151-169 1365 170 164-174 16/11
5.00 48:29 2:30 9:58 160 146-173 1595 160 120-172 4/20
5.19 50:06 1:37 8:19 161 154-171 1339 170 166-172 8/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.6% 9:02
    11 8.6% 12:48
    10 4.8% 11:30
    10 8.4% 13:55

  • Cadence Distribution

    162 avge / 232 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 166 4.8 43:55 9:07
    Walk 12.3 127 0.4 6:11 16:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 46.99% More
    800m 4:20 8:43 48.82% More
    1km 5:35 8:59 49.44% More
    Mile 9:14 9:14 51.09% More
    5k 29:58 9:39 55.02% More
    5 miles 48:17 9:39 55.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 53.92
    5km 29:04 9:21 56.72
    5M 48:09 9:38 55.88
    10km 1:00:37 9:45 55.57
    10M 1:40:22 10:02 55.29
    Half 2:13:38 10:12 54.24
    20M 3:29:16 10:28 54.49
    Mara 4:38:37 10:38 54.20
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