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Thu 14th Nov 2024 at 10:17am by God Rest Ye Merry Pothunter

Walk > General
  • Time
    19:24
  • Miles
    0.78
  • Min/mi
    24:52
  • Stride(cm)
    54
  • Cals
    122
  • Cadence
    119
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    2444
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:27(16:50/mi) 97/106bpm [1632b/mi] 75cal 59/63rpm
2) 0.16mi - 8:57(56:11/mi) 96/106bpm [5393b/mi] 47cal 14/68rpm
10:27 8:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:33 101 94-106 2177 121 118-126 3/0
0.13 2:29 1:08 18:03 90 88-94 1624 118 110-122 5/0
0.19 3:28 1:00 16:00 89 86-92 1423 119 116-122 4/0
0.25 4:32 1:03 16:52 95 91-99 1603 117 112-120 3/1
0.31 5:36 1:04 17:02 94 89-100 1601 120 114-124 2/1
0.38 6:32 56 15:04 97 95-99 1461 121 118-124 1/2
0.44 7:31 59 15:44 100 96-102 1574 121 118-122 1/3
0.50 8:30 59 15:39 101 95-106 1580 121 118-124 2/3
0.56 9:30 1:00 15:57 103 100-105 1643 121 118-122 0/2
0.63 10:31 1:01 16:18 103 101-106 1678 120 118-122 1/2
0.69 11:30 1:00 15:56 102 96-106 1625 120 114-124 2/5
0.75 17:53 6:22 1:41:56 96 85-105 9786 112 96-136 3/2
0.78 19:25 1:32 50:08 98 87-103 4913 97 94-100 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.5% 17:11

  • Cadence Distribution

    119 avge / 136 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 7:56 15:59 More
    1km 10:04 16:11 More
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