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Fri 15th Nov 2024 at 8:52am by Martha moo

Bike > General
  • Time
    2:41:33
  • Miles
    32.78
  • Mph
    12.2
  • FBI
    77.40
  • Cals
    823
  • BPM
    116
  • %MHR
    68.7
  • B/mi
    572
  • Asc(m)
    513
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5mi - 24:22(4:52/mi) 115/154bpm [561b/mi] 148cal 12.31/18.93mph
2) 5mi - 23:49(4:46/mi) 120/146bpm [572b/mi] 139cal 12.59/16.84mph
3) 5mi - 23:00(4:36/mi) 114/140bpm [525b/mi] 95cal 13.04/17.03mph
4) 5mi - 29:51(5:58/mi) 108/159bpm [645b/mi] 106cal 10.05/18.76mph
5) 5mi - 24:34(4:55/mi) 116/136bpm [570b/mi] 117cal 12.21/16.28mph
6) 5mi - 22:47(4:33/mi) 126/143bpm [574b/mi] 141cal 13.17/18.16mph
7) 2.78mi - 13:09(4:43/mi) 127/144bpm [600b/mi] 77cal 12.7/16.01mph
24:22 23:49 23:00 29:51 24:34 22:47 13:09

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:25 10:25 +4:33 5.76 91 45-120 948 35/19
2.00 15:45 5:20 +9 11.25 112 95-128 598 19/17
3.00 20:09 4:23 13.66 132 107-154 580 22/18
4.00 24:27 4:18 13.97 112 82-130 481 14/27
5.00 29:19 4:53 +15 12.29 123 103-135 600 17/16
6.00 33:36 4:16 14.04 123 112-144 526 22/24
7.00 41:04 7:28 +3:12 8.03 116 90-134 867 13/18
8.00 46:34 5:30 10.92 120 102-137 659 29/17
9.00 51:37 5:03 11.87 126 116-134 637 28/24
10.00 56:21 4:44 12.69 111 96-125 525 4/12
11.00 1:00:47 4:27 13.51 112 94-136 497 25/24
12.00 1:05:06 4:19 13.89 119 99-140 514 33/38
13.00 1:10:31 5:24 +12 11.10 114 97-131 616 31/29
14.00 1:15:11 4:41 12.83 111 101-121 519 24/23
15.00 1:19:33 4:22 13.76 109 96-121 475 31/56
16.00 1:24:08 4:35 13.08 119 98-132 546 46/25
17.00 1:29:02 4:54 +6 12.26 117 94-141 572 41/23
18.00 2:14:31 45:29 +36:20 1.32 96 64-131 4367 332/379
19.00 2:20:38 6:07 9.80 98 80-122 600 55/21
20.00 2:25:50 5:12 11.56 126 90-159 654 16/17
21.00 2:30:40 4:50 12.43 115 90-131 555 20/21
22.00 2:35:39 4:59 12.03 119 105-129 593 22/20
23.00 2:40:55 5:16 +14 11.38 118 101-131 622 25/12
24.00 2:45:48 4:53 12.28 114 103-125 557 22/34
25.00 2:50:38 4:50 12.42 117 90-135 565 21/13
26.00 2:55:26 4:48 12.49 120 89-139 576 3/10
27.00 3:00:23 4:57 12.13 126 112-138 623 12/7
28.00 3:04:35 4:11 14.32 123 116-132 515 9/11
29.00 3:09:05 4:30 13.33 126 111-137 567 13/25
30.00 3:13:25 4:20 13.84 125 74-142 542 7/10
31.00 3:18:25 5:01 +9 11.97 133 117-142 667 30/18
32.00 3:22:52 4:27 13.49 123 108-136 547 30/28
32.78 3:26:43 3:51 12.25 125 114-136 612 10/13

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    116 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 15.3% 0.8
    14 3.6% 12.3
    13 6.9% 12.1
    13 8.2% 10.9
    12 6.1% 11.8
    11 1.8% 13.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:36 More
    800m 1:52 3:45 More
    1km 2:21 3:47 More
    Mile 3:56 3:56 More
    5k 13:28 4:20 More
    5 miles 22:08 4:26 More
    10k 28:12 4:32 More
    10 miles 46:52 4:41 More
    Half 1:02:12 4:45 More
    20 miles 2:16:58 6:51 More
    Mara 2:49:34 6:28 More
    50k 3:12:09 6:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:54 4:35
    20km 57:47 4:39
    15 miles 1:10:32 4:42
    20 miles 1:35:41 4:47
    40km 2:00:29 4:51
    25 miles 2:01:13 4:51
    42km 2:06:52 4:52
    50 miles 4:12:44 5:03
    56 miles 4:45:00 5:05
    100 miles 8:46:56 5:16
    112 miles 9:54:12 5:18
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