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Fri 15th Nov 2024 at 9:18am by Jamie1977

Run > General
  • Time
    50:03
  • Miles
    5.49
  • Min/mi
    9:07
  • Pacing
    86.6%
  • WAVA
    51.01
  • Stride(cm)
    111
  • Cals
    697
  • Watts
    359
  • Cadence
    158
  • BPM
    138
  • B/mi
    1258
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 107/115bpm [600b/km] 65cal 338/407W
2) 1km - 5:53(5:53/km) 118/129bpm [694b/km] 75cal 367/416W
3) 0.6km - 3:31(5:52/km) 133/142bpm [780b/km] 48cal 347/411W
4) 0.25km - 1:00(4:03/km) 142/144bpm [575b/km] 16cal 437/597W
5) 0.5km - 3:00(6:00/km) 148/153bpm [889b/km] 43cal 342/437W
6) 0.25km - 1:00(4:02/km) 145/147bpm [584b/km] 16cal 400/499W
7) 0.49km - 3:00(6:09/km) 146/149bpm [898b/km] 43cal 344/496W
8) 0.25km - 1:00(4:05/km) 146/152bpm [595b/km] 17cal 459/566W
9) 0.49km - 3:00(6:11/km) 147/154bpm [909b/km] 41cal 321/406W
10) 0.23km - 1:00(4:16/km) 143/145bpm [609b/km] 16cal 459/542W
11) 0.49km - 3:00(6:07/km) 146/148bpm [894b/km] 42cal 324/413W
12) 0.23km - 1:00(4:18/km) 143/144bpm [616b/km] 16cal 469/529W
13) 0.5km - 3:00(6:03/km) 145/148bpm [878b/km] 42cal 332/439W
14) 0.23km - 1:00(4:16/km) 146/147bpm [623b/km] 16cal 451/504W
15) 0.48km - 3:00(6:11/km) 146/150bpm [904b/km] 42cal 334/434W
16) 0.23km - 1:00(4:16/km) 156/158bpm [666b/km] 16cal 403/485W
17) 1km - 6:11(6:11/km) 152/158bpm [940b/km] 90cal 331/429W
18) 0.61km - 3:49(6:15/km) 143/147bpm [895b/km] 52cal 341/461W
19) 0.01km - 3(9:19/km) 144/144bpm [1342b/km] 1cal 123/202W
5:36 5:53 3:31 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 6:11 3:49 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:36 5:36 9:00 107 66-115 964 155 0-168 338 0-407 4/11
1.24 11:28 5:53 9:28 118 114-129 1116 158 154-162 367 300-416 12/5
1.61 14:59 3:30 9:26 133 127-142 1255 155 0-160 347 322-411 5/6
1.77 15:58 59 6:27 142 140-144 915 153 0-194 436 0-597 0/3
2.08 18:58 3:00 9:40 148 142-153 1430 155 120-168 342 259-443 6/4
2.23 19:58 1:00 6:29 144 142-147 933 161 0-182 398 0-499 0/2
2.53 22:58 3:00 9:54 146 141-149 1446 152 0-168 345 0-499 6/5
2.69 23:58 1:00 6:34 146 139-152 958 153 0-188 456 0-566 4/3
2.99 26:58 3:00 9:57 147 139-154 1463 151 0-158 322 0-512 2/4
3.13 27:58 1:00 6:51 143 141-145 980 169 0-178 457 332-542 4/3
3.44 30:58 3:00 9:51 146 141-148 1439 153 0-162 325 122-459 4/5
3.58 31:58 1:00 6:56 143 141-144 991 170 0-182 466 338-529 4/1
3.89 34:58 3:00 9:45 145 142-148 1414 154 0-160 333 116-468 4/6
4.04 35:58 1:00 6:52 146 143-147 1002 165 0-184 449 0-504 2/1
4.34 38:58 3:00 9:58 146 141-150 1454 153 0-164 335 0-436 6/5
4.48 39:58 1:00 6:52 156 150-158 1071 157 0-178 403 0-485 0/3
5.10 46:09 6:11 9:58 152 147-158 1514 154 0-160 331 124-431 13/15
5.48 49:57 3:48 10:04 143 140-147 1440 154 0-162 341 41-461 7/3
5.48 50:00 3 +1 19:04 144 144-144 2747 59 0-118 93 67-168 0/0
5.48 50:00 0 +1 0 144 144-144 NAN 118 118-118 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 9:28

  • Cadence Distribution

    158 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 158 5.4 49:32 9:06
    Walk 0.9 119 0 26 10:23
    Still 0.1 - - 4 -

  • Power Distribution

    359W (597 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 43.78% More
    800m 4:10 8:22 45.38% More
    1km 5:00 8:03 49.18% More
    Mile 8:26 8:26 49.70% More
    5k 27:14 8:46 52.38% More
    5 miles 45:05 9:01 51.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 50.94
    5km 27:22 8:49 52.14
    5M 45:20 9:04 51.20
    10km 57:04 9:11 50.78
    10M 1:34:30 9:27 50.66
    Half 2:05:49 9:36 49.94
    20M 3:17:02 9:51 50.53
    Mara 4:22:20 10:01 50.61
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