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Fri 15th Nov 2024 at 10:33am by RiceandPeas

Run > General
  • Time
    6:45
  • Miles
    0.58
  • Min/mi
    11:38
  • WAVA
    37.80
  • Stride(cm)
    87
  • Cals
    82
  • Watts
    340
  • Cadence
    159
  • BPM
    119
  • %MHR
    68.5
  • B/mi
    1380
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.58mi - 6:45(11:37/mi) 119/126bpm [1382b/mi] 82cal 274/501W
6:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:07 112 100-125 1245 155 120-166 388 96-501 6/0
0.13 1:21 39 10:21 121 119-126 1253 157 156-162 345 283-488 1/4
0.19 1:58 38 10:06 122 121-122 1231 160 156-162 311 284-345 1/2
0.25 2:33 34 9:08 123 122-124 1124 161 160-162 340 326-352 1/2
0.31 5:10 2:38 +1:04 42:03 115 101-124 4835 137 100-162 234 121-330 1/0
0.38 5:50 40 10:42 114 103-121 1219 167 160-170 303 113-350 0/2
0.44 6:25 34 9:09 117 113-123 1071 169 164-176 361 328-381 1/1
0.50 7:00 35 9:20 125 123-126 1168 161 160-166 356 339-375 0/1
0.56 7:36 36 9:39 125 125-126 1206 164 160-168 356 337-372 1/1
0.58 8:48 1:12 +1:00 1:01:58 125 117-126 7746 164 162-166 387 375-399 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 126 max Delete HR Trace

  • Cadence Distribution

    159 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.1 162 0.6 5:13 12:54
    Walk 4.1 114 0 26 26:22
    Still 9.8 - - 1:04 -
    Pause 19.0 - - 2:04 -

  • Power Distribution

    340W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 37.83% More
    800m 6:51 13:46 30.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:01 12:01 38.76
    5km 39:59 12:52 39.70
    5M 1:06:13 13:15 39.18
    10km 1:23:22 13:25 38.92
    10M 2:18:04 13:48 38.92
    Half 3:03:49 14:02 38.43
    20M 4:47:51 14:24 38.89
    Mara 6:23:14 14:38 38.95
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