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Fri 15th Nov 2024 at 9:08am by Jenni-far-far

Run > General
  • Time
    38:09
  • Miles
    3.26
  • Min/mi
    11:42
  • Pacing
    65.3%
  • WAVA
    50.36
  • Stride(cm)
    79
  • Cals
    311
  • Cadence
    175
  • BPM
    116
  • %MHR
    68
  • B/mi
    1360
  • Asc(m)
    151
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:58(11:58/mi) 110/131bpm [1315b/mi] 95cal
2) 1mi - 11:42(11:42/mi) 118/129bpm [1381b/mi] 92cal
3) 1mi - 11:23(11:23/mi) 122/137bpm [1388b/mi] 99cal
4) 0.26mi - 3:06(11:53/mi) 124/134bpm [1474b/mi] 25cal
11:58 11:42 11:23 3:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:19 3:19 +1:53 26:33 82 59-107 2177 169 116-182 1/7
0.25 5:00 1:41 13:25 108 105-113 1449 165 88-184 4/11
0.38 6:26 1:26 11:29 106 98-113 1218 179 120-184 9/10
0.50 7:58 1:32 12:14 110 107-116 1346 177 136-182 1/11
0.63 9:22 1:24 11:10 115 107-119 1285 181 178-184 5/3
0.75 10:54 1:33 12:22 116 109-123 1434 169 126-190 4/4
0.88 12:28 1:34 12:28 125 119-131 1559 177 132-190 11/6
1.00 13:50 1:22 10:56 121 115-124 1322 182 178-186 9/4
1.13 15:22 1:33 12:22 120 112-126 1483 167 90-186 5/5
1.25 16:42 1:20 10:36 123 115-128 1304 183 178-186 4/4
1.38 18:13 1:31 12:10 118 111-128 1435 174 132-190 5/7
1.50 19:45 1:32 12:14 120 112-127 1469 172 126-182 1/12
1.63 21:08 1:23 11:07 115 110-120 1279 174 126-186 3/6
1.75 22:42 1:34 12:33 119 110-123 1493 171 126-182 2/5
1.88 24:01 1:19 10:30 116 114-118 1218 184 176-190 18/9
2.00 25:31 1:30 11:58 114 108-121 1364 164 94-190 4/9
2.13 26:50 1:19 10:33 121 113-127 1277 184 180-186 12/12
2.25 28:30 1:40 13:17 118 111-129 1568 170 106-182 10/3
2.38 29:57 1:28 11:41 118 112-123 1378 179 98-190 2/3
2.50 31:21 1:24 11:13 115 111-121 1289 184 176-190 11/11
2.63 32:54 1:33 12:22 125 120-131 1545 163 90-190 6/5
2.75 34:12 1:17 10:19 129 125-133 1332 190 182-196 5/3
2.88 35:34 1:23 11:03 124 118-130 1370 165 96-192 5/13
3.00 36:55 1:20 10:42 131 128-136 1403 187 184-190 19/6
3.13 38:31 1:37 12:52 124 119-133 1596 168 108-188 7/5
3.25 39:54 1:23 11:04 124 122-126 1371 182 178-186 7/14
3.26 40:02 8 11:49 121 120-121 1429 178 178-178 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    116 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 13.5% 10:22
    14 10.1% 10:27
    14 7.1% 11:40
    13 8.7% 11:37

  • Cadence Distribution

    175 avge / 196 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 182 3 33:25 11:49
    Walk 11.3 124 0.3 4:44 17:13
    Pause 4.5 - - 1:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 40.11% More
    800m 5:30 11:04 43.52% More
    1km 6:54 11:07 44.97% More
    Mile 11:21 11:21 46.07% More
    5k 36:14 11:40 50.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 50.69
    5km 36:10 11:38 50.52
    5M 1:01:15 12:15 48.82
    10km 1:17:54 12:32 48.12
    10M 2:11:55 13:12 46.97
    Half 2:57:52 13:35 45.57
    20M 4:44:07 14:12 45.08
    Mara 6:23:05 14:37 44.40
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