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Fri 15th Nov 2024 at 7:15am by Karney27

Walk > General
  • Time
    1:11:29
  • Miles
    3.54
  • Min/mi
    20:12
  • Stride(cm)
    67
  • Cals
    370
  • Cadence
    119
  • BPM
    75
  • %MHR
    44
  • B/mi
    1518
  • Asc(m)
    57
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 3.54mi - 1:11:29(20:12/mi) 75/120bpm [1515b/mi] 370cal 49/92rpm 2.97/4.3mph
1:11:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:43 3:43 29:42 90 69-120 2673 123 116-126 2/50
0.25 6:02 2:19 18:30 70 66-75 1295 123 120-124 0/7
0.38 8:10 2:09 17:11 68 64-73 1169 122 120-126 1/7
0.50 10:20 2:10 17:20 69 64-76 1196 123 120-124 0/10
0.63 12:30 2:09 17:14 76 71-80 1310 126 120-184 3/9
0.75 14:53 2:23 19:07 73 62-85 1395 126 116-184 2/2
0.88 17:16 2:23 19:02 78 71-83 1484 123 120-126 1/5
1.00 19:29 2:14 17:50 75 65-81 1338 123 120-128 13/1
1.13 22:06 2:37 20:55 83 76-87 1737 122 116-128 0/10
1.25 24:45 2:39 21:11 86 77-97 1821 118 100-128 4/0
1.38 27:08 2:22 19:00 83 74-93 1577 118 104-136 7/0
1.50 29:32 2:24 19:16 74 68-79 1426 118 106-128 10/2
1.63 31:56 2:24 19:14 72 65-78 1385 117 112-120 5/0
1.75 34:18 2:22 18:54 64 59-70 1209 118 114-120 8/3
1.88 36:57 2:39 21:10 59 55-62 1249 119 116-122 5/8
2.00 39:19 2:22 18:56 65 59-72 1231 120 112-124 1/1
2.13 42:04 2:45 22:01 74 60-87 1629 118 112-124 0/9
2.25 45:00 2:56 23:29 70 65-78 1644 117 112-120 0/4
2.38 47:37 2:37 20:57 68 61-85 1424 117 104-120 7/1
2.50 50:14 2:37 20:52 76 64-87 1586 116 104-120 4/1
2.63 52:50 2:37 20:54 73 67-80 1526 116 108-122 3/1
2.75 55:52 3:02 24:14 79 67-86 1915 116 108-122 5/0
2.88 58:12 2:20 18:38 74 63-85 1378 118 112-122 6/0
3.00 1:00:27 2:15 18:01 79 68-90 1423 119 114-122 4/8
3.13 1:02:50 2:23 19:05 79 72-86 1507 117 112-128 0/5
3.25 1:05:09 2:19 18:30 76 68-87 1405 119 118-124 14/3
3.38 1:07:28 2:19 18:34 69 63-73 1281 121 118-124 7/0
3.50 1:10:04 2:36 20:51 78 65-89 1627 117 106-124 5/15
3.54 1:11:30 1:26 36:28 90 86-95 3282 110 94-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.9% 19:46
    25 2.9% 20:53
    21 5.1% 18:56
    13 4.2% 18:23

  • Cadence Distribution

    119 avge / 184 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:35 17:16 More
    1km 10:49 17:25 More
    Mile 17:57 17:57 More
    5k 1:00:58 19:38 More
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