You can still access the old version of this page.

Fri 15th Nov 2024 at 6:12am by rangermouse1967

Run > General

Follow User
0 👍

Time
57:26
Miles
5.37
Min/mi
10:42
Pacing
76.8%
WAVA
46.50
Stride(cm)
92
Cals
710
Cadence
164
BPM
135
%MHR
78.8
B/mi
1442
Asc(m)
185
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 131/143bpm [1360b/mi] 131cal 5.78/6.64mph
2) 1mi - 10:38(10:38/mi) 140/154bpm [1489b/mi] 138cal 5.64/6.03mph
3) 1mi - 10:46(10:46/mi) 135/146bpm [1452b/mi] 132cal 5.58/6.47mph
4) 1mi - 11:17(11:17/mi) 133/140bpm [1500b/mi] 133cal 5.32/5.95mph
5) 1mi - 10:42(10:42/mi) 138/144bpm [1477b/mi] 132cal 5.6/5.8mph
6) 0.37mi - 3:40(10:02/mi) 136/145bpm [1364b/mi] 44cal 5.98/7.89mph

10:23 10:38 10:46 11:17 10:42 3:40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	123 80-142	1352	162 156-168	74/19
0.50	5:17	2:32	10:09	139 131-143	1411	164 160-166	13/2
0.75	7:52	2:35	10:21	129 126-131	1335	163 146-168	4/15
1.00	10:23	2:30	10:01	130 126-136	1303	165 162-168	4/7
1.25	12:54	2:32	10:06	136 134-137	1375	167 164-170	16/11
1.50	15:31	2:36	10:26	140 135-145	1460	166 160-170	10/15
1.75	18:11	2:40	10:40	140 136-142	1494	166 156-168	9/12
2.00	21:01	2:50	11:20	146 140-154	1655	164 154-170	17/10
2.25	23:54	2:53	11:34	137 125-144	1584	165 158-168	20/10
2.50	26:22	2:28	9:52	130 125-134	1282	167 164-168	15/5
2.75	29:00	2:38	10:33	129 123-141	1360	164 156-168	3/9
3.00	31:46	2:46	11:04	142 135-146	1571	163 158-168	4/18
3.25	34:24	2:38	10:31	135 133-139	1420	165 160-170	12/11
3.50	37:39	3:15	12:59	128 124-133	1661	162 146-166	8/13
3.75	40:21	2:42	10:49	130 120-136	1406	164 162-166	11/12
4.00	43:03	2:42	10:48	137 135-140	1481	162 154-168	11/7
4.25	45:48	2:44	10:58	135 132-140	1480	163 160-164	12/12
4.50	48:26	2:39	10:34	139 135-144	1469	164 160-166	12/9
4.75	51:06	2:40	10:38	139 138-140	1479	163 160-166	8/10
5.00	53:45	2:40	10:39	138 137-140	1470	164 160-168	10/10
5.25	57:57	4:12 +1:34	16:48	131 105-144	2201	167 160-180	22/10
5.37	59:00	1:03	8:58	144 140-145	1291	171 164-180	3/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	10.3%	11:07
15	7.3%	10:27
14	6.6%	10:05

Cadence Distribution
164 avge / 180 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	164	5.4	57:24	10:59
Still	0.1	-	-	2	-
Pause	2.6	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.08%	More
800m	4:57	9:58	40.82%	More
1km	6:14	10:02	42.23%	More
Mile	10:04	10:04	44.39%	More
5k	32:41	10:31	46.56%	More
5 miles	53:38	10:44	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	46.22
5km	32:09	10:21	47.32
5M	53:15	10:39	46.61
10km	1:07:02	10:47	46.27
10M	1:51:01	11:06	46.23
Half	2:27:48	11:17	45.61
20M	3:51:28	11:34	46.16
Mara	5:08:10	11:46	46.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fri 15th Nov 2024 at 6:12am by rangermouse1967

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.