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Thu 14th Nov 2024 at 6:04pm by timbo1973

Walk > General
  • Time
    48:01
  • Miles
    2.35
  • Min/mi
    20:26
  • Stride(cm)
    65
  • Cals
    237
  • Cadence
    120
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    1647
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 19:06(19:06/mi) 79/89bpm [1509b/mi] 96cal 58/83rpm
2) 1mi - 17:57(17:57/mi) 82/90bpm [1472b/mi] 94cal 60/64rpm
3) 0.35mi - 10:57(31:20/mi) 81/92bpm [2538b/mi] 47cal 29/79rpm
19:06 17:57 10:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 22:03 78 71-89 1719 120 80-166 7/6
0.25 5:05 2:20 18:39 76 73-80 1417 121 114-128 1/0
0.38 7:25 2:20 18:38 78 74-81 1454 119 112-124 2/3
0.50 9:42 2:17 18:19 80 76-83 1465 121 118-124 1/1
0.63 12:04 2:21 18:51 80 76-83 1507 118 114-122 1/0
0.75 14:26 2:22 18:55 80 76-83 1513 119 110-122 1/1
0.88 16:45 2:20 18:38 80 78-82 1490 120 118-122 1/1
1.00 19:05 2:20 18:37 80 79-82 1490 119 118-124 1/2
1.13 21:23 2:18 18:23 81 78-84 1489 121 118-124 0/0
1.25 23:40 2:17 18:14 83 81-86 1514 122 118-128 2/0
1.38 25:56 2:16 18:11 84 82-86 1528 121 118-124 1/1
1.50 28:09 2:13 17:44 81 78-84 1437 122 118-124 1/0
1.63 30:26 2:17 18:14 81 78-83 1477 120 116-126 1/1
1.75 32:37 2:11 17:31 84 79-90 1472 123 120-126 2/2
1.88 34:49 2:12 17:37 81 78-84 1427 122 118-124 2/2
2.00 37:02 2:13 17:40 83 79-88 1467 121 116-126 1/2
2.13 39:26 2:24 19:12 83 79-86 1594 121 118-124 2/1
2.25 41:59 2:33 20:21 82 77-91 1669 121 100-124 1/1
2.35 48:01 6:02 59:59 81 73-92 4859 114 90-158 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 92 max Delete HR Trace

  • Cadence Distribution

    120 avge / 166 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:27 More
    800m 8:45 17:37 More
    1km 11:00 17:43 More
    Mile 17:54 17:54 More
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