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Thu 14th Nov 2024 at 1:39pm by Jaks

Walk > Dog Walking

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Time
1:30:37
Miles
3.95
Min/mi
22:56
Stride(cm)
61
Cals
400
Cadence
115
BPM
83
%MHR
47.6
B/mi
1911
Asc(m)
95
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 23:45(23:45/mi) 73/101bpm [1733b/mi] 89cal 43/78rpm
2) 1mi - 23:58(23:58/mi) 67/91bpm [1606b/mi] 95cal 47/61rpm
3) 1mi - 20:50(20:50/mi) 101/125bpm [2105b/mi] 115cal 53/64rpm
4) 0.95mi - 22:04(23:11/mi) 99/114bpm [2294b/mi] 101cal 45/65rpm

23:45 23:58 20:50 22:04

	Looby Loo Well done, I hope the hip feels ok.
	Jaks Hip seems fine Looby, it’s the referred pain (that’s what the specialist said) deep in my thigh which 🤞🏼is starting to feel a little bit better 😁
	Dillthedog Well done Jaks
	Jaks Thank you both ☺️

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:52	3:52	31:00	84 71-101	2604	112 104-118	5/1
0.25	7:24	3:31	28:09	80 64-87	2252	115 106-118	1/3
0.38	10:11	2:47	22:17	66 60-72	1470	117 110-120	1/5
0.50	13:17	3:06	24:50	76 68-81	1888	114 102-118	1/1
0.63	15:55	2:38	21:02	80 73-88	1683	117 106-124	3/4
0.75	18:19	2:25	19:17	69 59-82	1330	121 118-126	0/3
0.88	21:13	2:54	23:13	59 56-63	1370	114 98-120	0/4
1.00	23:43	2:30	20:00	60 56-64	1200	117 110-122	2/1
1.13	26:35	2:51	22:49	60 56-66	1369	115 94-122	5/3
1.25	29:10	2:35	20:43	69 58-78	1429	114 102-118	1/1
1.38	31:57	2:47	22:13	59 52-65	1311	114 102-118	1/4
1.50	34:58	3:02	24:13	67 55-87	1622	103 82-114	4/5
1.63	39:29	4:31	36:08	79 68-91	2855	98 86-108	7/0
1.75	42:20	2:51	22:46	61 58-70	1388	110 92-118	7/0
1.88	45:02	2:42	21:38	62 54-70	1341	107 96-114	0/5
2.00	47:42	2:40	21:18	74 59-86	1577	112 106-116	3/4
2.13	51:13	3:32	28:12	78 59-100	2200	103 94-114	1/4
2.25	53:57	2:44	21:52	100 92-111	2187	109 106-116	6/1
2.38	56:22	2:25	19:20	107 102-110	2069	117 110-122	12/0
2.50	58:47	2:24	19:15	118 106-125	2272	115 108-124	12/0
2.63	1:01:26	2:39	21:12	112 103-123	2374	115 106-124	9/0
2.75	1:03:56	2:31	20:06	111 107-116	2230	117 106-124	9/1
2.88	1:06:15	2:19	18:30	104 91-114	1924	122 118-126	7/0
3.00	1:08:32	2:17	18:16	88 86-90	1607	125 122-128	6/2
3.13	1:11:26	2:54	23:14	86 79-93	1998	126 120-128	0/25
3.25	1:13:46	2:20	18:37	92 87-97	1712	122 112-126	0/14
3.38	1:15:52	2:06	16:51	97 93-100	1635	124 122-126	1/6
3.50	1:18:05	2:12	17:37	99 96-102	1745	124 118-126	1/3
3.63	1:20:30	2:25	19:22	104 98-109	2014	121 116-126	3/0
3.75	1:22:42	2:12	17:39	109 100-113	1923	122 116-126	6/2
3.88	1:24:57	2:14	17:56	106 101-113	1901	122 110-126	2/7
3.95	1:30:37	5:40	1:13:39	98 87-105	7217	124 122-126	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
83 avge / 125 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
59	4.6%	21:35
17	5.7%	32:28

Cadence Distribution
115 avge / 128 max Stride Length: 61cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:49	17:44	More
1km	11:03	17:46	More
Mile	18:36	18:36	More
5k	1:05:36	21:07	More

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Thu 14th Nov 2024 at 1:39pm by Jaks

Walk > Dog Walking

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Bespoke Fields

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