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Thu 14th Nov 2024 at 3:39pm by HellsBells

Bike > General
  • Time
    8:15
  • Miles
    1.34
  • Mph
    9.7
  • Cals
    75
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    797
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.34mi - 8:15(6:09/mi) 128/150bpm [788b/mi] 75cal 9.75/17.26mph
8:15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 34 34 6.54 139 133-144 1274 1/0
0.13 1:04 30 7.51 144 141-147 1150 1/0
0.19 1:29 25 9.05 140 137-144 928 6/0
0.25 1:53 24 9.49 128 122-134 809 1/0
0.31 2:15 22 10.18 123 123-123 725 14/0
0.38 2:54 39 +7 5.81 119 118-120 1229 3/1
0.44 3:12 19 11.97 122 120-124 611 2/2
0.50 3:33 21 10.97 115 113-117 629 1/11
0.56 3:53 20 11.27 117 114-119 623 2/2
0.63 4:15 22 10.43 122 122-122 702 3/1
0.69 4:34 20 11.42 125 122-128 657 4/0
0.75 5:05 30 +5 7.40 134 128-137 1087 1/11
0.81 5:25 20 11.31 130 128-131 690 1/0
0.88 5:46 21 10.65 122 120-125 688 1/0
0.94 6:21 35 +14 6.46 127 115-140 1179 1/18
1.00 7:12 52 +41 4.33 114 109-117 1579 3/0
1.06 7:41 28 8.01 123 121-125 922 2/0
1.13 8:00 19 11.58 123 119-127 637 2/0
1.19 8:23 23 9.97 138 130-150 830 3/0
1.25 8:45 22 10.06 140 137-143 835 5/0
1.31 9:07 22 10.09 133 131-134 791 0/9
1.34 9:22 15 6.47 128 128-128 1187 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 4.7% 8.3
    22 6.3% 11.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:18 5:15 More
    800m 2:50 5:43 More
    1km 3:48 6:07 More
    Mile 6:45 6:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:43 6:40
    20km 1:23:38 6:44
    15 miles 1:41:43 6:47
    20 miles 2:17:12 6:52
    40km 2:51:59 6:55
    25 miles 2:53:02 6:55
    42km 3:00:56 6:56
    50 miles 5:55:47 7:07
    56 miles 6:40:18 7:09
    100 miles 12:11:35 7:19
    112 miles 13:43:06 7:21
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