You can still access the old version of this page.

Thu 14th Nov 2024 at 8:49am by geordiemum

Run > General
  • Time
    1:06:59
  • Miles
    4.04
  • Min/mi
    16:35
  • Pacing
    32.4%
  • WAVA
    48.30
  • Stride(cm)
    62
  • Cals
    553
  • Cadence
    157
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    2569
  • Asc(m)
    1269
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

1) 1mi - 15:50(15:50/mi) 118/140bpm [1869b/mi] 114cal 3.79/4.93mph
2) 1mi - 16:39(16:39/mi) 143/182bpm [2382b/mi] 127cal 3.6/4.78mph
3) 1mi - 15:34(15:34/mi) 173/183bpm [2694b/mi] 141cal 3.85/7.26mph
4) 1mi - 17:57(17:57/mi) 174/186bpm [3122b/mi] 163cal 3.34/4.61mph
5) 0.04mi - 58(27:19/mi) 173/179bpm [4727b/mi] 8cal 2.2/3.3mph
15:50 16:39 15:34 17:57 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:28 94 74-107 2112 131 116-148 55/19
0.25 4:41 1:53 15:01 117 92-132 1758 168 92-190 66/0
0.38 6:33 1:52 14:58 129 124-134 1930 167 84-184 71/0
0.50 8:23 1:50 14:38 122 115-128 1784 175 88-184 56/0
0.63 10:27 2:04 +8 16:29 120 116-126 1978 160 82-178 53/0
0.75 12:24 1:57 15:38 114 100-126 1782 178 166-184 29/1
0.88 14:00 1:36 12:44 129 124-136 1643 183 178-186 10/11
1.00 15:58 1:58 15:44 131 121-140 2061 151 88-196 33/188
1.13 21:30 5:33 +3:32 44:23 114 94-134 5060 147 86-186 44/0
1.25 23:24 1:53 15:06 127 119-132 1917 167 90-184 8/21
1.38 25:34 2:11 17:26 133 128-141 2318 138 80-184 0/47
1.50 27:33 1:59 15:53 136 131-139 2159 159 86-184 10/16
1.63 30:10 2:36 +4 20:52 124 103-145 2587 179 90-188 13/43
1.75 32:12 2:02 16:13 162 139-179 2627 163 92-184 11/99
1.88 34:13 2:02 16:13 171 167-176 2774 159 80-184 53/12
2.00 36:13 2:00 16:02 177 173-181 2839 172 90-184 74/22
2.13 38:40 2:26 +37 19:29 172 163-179 3350 180 90-186 44/38
2.25 41:48 3:08 +1:13 25:07 168 157-180 4220 166 86-186 72/34
2.38 44:02 2:14 17:53 172 163-178 3077 156 82-186 47/43
2.50 45:46 1:44 13:49 175 161-182 2418 178 92-186 31/95
2.63 47:30 1:44 13:51 179 177-183 2480 184 180-186 52/54
2.75 49:38 2:08 17:06 173 161-183 2958 155 86-182 53/53
2.88 51:44 2:06 16:48 173 162-178 2907 163 92-190 67/25
3.00 55:31 3:47 +1:54 30:19 167 152-180 5064 171 92-190 63/26
3.13 57:44 2:13 17:42 171 162-181 3026 153 90-188 27/38
3.25 59:41 1:57 15:39 176 169-184 2753 172 86-188 30/44
3.38 1:02:01 2:19 18:35 177 170-181 3290 151 80-184 38/39
3.50 1:04:24 2:23 19:03 174 163-183 3315 137 84-180 46/46
3.63 1:06:28 2:05 16:38 174 165-183 2893 149 88-190 12/148
3.75 1:13:59 7:31 +5:01 1:00:07 169 162-183 10159 139 80-186 77/25
3.88 1:16:10 2:11 17:24 178 167-186 3099 136 84-184 69/35
4.00 1:18:30 2:20 18:43 174 169-181 3256 129 34-182 57/40
4.04 1:19:29 59 27:34 173 169-179 4770 125 106-132 41/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    323 24.6% 15:52
    84 18.7% 15:51
    72 55.3% 16:11
    72 50.5% 16:16

  • Cadence Distribution

    157 avge / 196 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.8 180 3 40:21 16:39
    Walk 32.8 114 1.1 29:01 26:59
    Still 1.3 - - 1:10 -
    Pause 10.1 - - 8:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:40 47.66% More
    800m 7:13 14:32 52.96% More
    1km 9:08 14:42 51.83% More
    Mile 15:36 15:36 44.97% More
    5k 56:30 18:11 43.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:15 15:15 45.98
    5km 50:42 16:19 48.33
    5M 1:23:58 16:48 48.64
    10km 1:45:43 17:01 48.93
    10M 2:55:04 17:30 49.25
    Half 3:53:05 17:48 48.63
    20M 6:05:00 18:15 50.23
    Mara 8:05:58 18:33 50.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,369 Fetchies!
Already a Fetchie? Sign in here