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Thu 14th Nov 2024 at 1:08pm by Caroline Baba Ball

Walk > General
  • Time
    40:45
  • Miles
    1.82
  • Min/mi
    22:23
  • Stride(cm)
    63
  • Cals
    246
  • Cadence
    114
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    2239
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 13:03(13:03/km) 92/104bpm [1201b/km] 65cal 50/66rpm
2) 1km - 13:47(13:47/km) 102/126bpm [1406b/km] 89cal 40/111rpm
3) 0.93km - 13:55(14:55/km) 107/130bpm [1597b/km] 92cal 42/79rpm
13:03 13:47 13:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:31 86 77-92 2281 115 110-132 0/6
0.13 2:52 1:12 19:18 92 89-99 1776 116 114-118 2/0
0.19 4:03 1:11 19:00 99 96-102 1880 119 110-122 1/0
0.25 5:11 1:08 18:03 93 87-103 1678 120 116-126 1/0
0.31 6:17 1:07 17:47 91 90-93 1618 120 118-122 1/0
0.38 7:52 1:34 25:07 94 88-97 2361 119 110-126 1/0
0.44 9:02 1:10 18:42 92 89-96 1720 117 112-124 1/1
0.50 10:40 1:39 26:18 89 85-95 2340 111 104-116 0/0
0.56 11:56 1:15 20:07 92 87-96 1850 116 114-120 1/2
0.63 13:08 1:13 19:20 93 89-97 1798 113 110-114 0/1
0.69 14:18 1:10 18:43 92 88-96 1722 116 112-120 0/1
0.75 15:29 1:11 18:50 93 89-99 1751 113 112-116 1/0
0.81 16:39 1:10 18:42 95 91-99 1777 118 114-122 1/1
0.88 17:41 1:01 16:22 94 87-99 1538 115 110-122 1/0
0.94 19:05 1:24 22:25 103 91-109 2309 112 108-114 1/1
1.00 22:11 3:06 49:39 106 92-126 5262 110 90-122 0/0
1.06 23:22 1:11 18:52 115 109-124 2170 113 102-120 0/0
1.13 24:37 1:15 20:07 110 106-115 2213 114 106-118 1/0
1.19 25:47 1:10 18:46 104 102-106 1951 113 110-116 2/0
1.25 26:59 1:12 19:05 102 99-104 1946 112 108-120 1/0
1.31 28:11 1:12 19:19 102 98-106 1971 112 110-114 1/0
1.38 29:27 1:15 20:08 104 101-107 2094 118 112-146 1/0
1.44 30:45 1:18 20:44 102 98-105 2114 108 104-114 1/1
1.50 32:00 1:15 20:00 113 105-118 2259 112 102-120 1/0
1.56 33:09 1:09 18:26 102 94-112 1881 115 112-118 1/0
1.63 34:23 1:14 19:50 104 101-108 2063 110 104-116 0/1
1.69 35:33 1:10 18:34 104 98-110 1930 117 114-118 1/1
1.75 36:49 1:16 20:17 104 100-108 2110 112 98-120 5/0
1.81 39:55 3:07 49:44 115 105-130 5720 112 82-158 1/5
1.82 40:47 52 1:29:32 107 107-107 9580 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 130 max Delete HR Trace

  • Cadence Distribution

    114 avge / 158 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:39 19:24 More
    1km 12:00 19:18 More
    Mile 21:11 21:11 More
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