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Thu 14th Nov 2024 at 12:26pm by Cheg

Walk > General
  • Time
    48:58
  • Miles
    2.73
  • Min/mi
    17:56
  • Stride(cm)
    79
  • Cals
    326
  • Watts
    152
  • Cadence
    114
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    1753
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:45(17:18/mi) 89/99bpm [1539b/mi] 66cal 142/197W
2) 0.62mi - 11:18(18:11/mi) 102/116bpm [1855b/mi] 80cal 165/217W
3) 0.62mi - 10:51(17:28/mi) 99/115bpm [1729b/mi] 72cal 144/208W
4) 0.62mi - 10:46(17:20/mi) 97/107bpm [1681b/mi] 71cal 144/192W
5) 0.24mi - 5:18(21:56/mi) 107/113bpm [2347b/mi] 37cal 126/205W
10:45 11:18 10:51 10:46 5:18

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:07 2:07 16:59 84 79-87 1426 119 112-124 157 134-197 0/9
0.25 4:14 2:07 16:57 85 82-89 1441 116 110-122 144 117-175 1/7
0.38 6:26 2:11 17:29 88 83-93 1538 116 114-120 145 130-156 1/4
0.50 8:37 2:12 17:34 94 90-99 1652 114 110-120 143 47-157 1/3
0.63 10:50 2:12 17:39 92 89-95 1624 113 108-118 157 139-197 2/2
0.75 13:08 2:19 18:29 102 92-108 1886 111 106-114 180 152-211 6/0
0.88 15:29 2:21 18:48 112 105-116 2106 110 102-114 187 47-217 9/0
1.00 17:44 2:15 17:56 103 96-113 1848 112 106-114 169 148-203 4/1
1.13 19:58 2:14 17:50 97 94-99 1729 112 106-114 146 127-168 2/1
1.25 22:10 2:12 17:38 95 91-98 1676 113 110-116 140 132-154 2/2
1.38 24:19 2:09 17:10 93 91-97 1596 114 112-118 140 130-148 1/4
1.50 26:30 2:12 17:35 95 91-113 1670 113 108-116 152 120-204 5/0
1.63 28:46 2:15 18:04 108 98-115 1951 112 108-118 161 123-208 2/2
1.75 30:57 2:11 17:28 100 97-103 1747 114 110-122 127 119-137 0/6
1.88 33:06 2:09 17:12 101 95-107 1738 115 114-118 141 124-153 1/2
2.00 35:17 2:11 17:31 99 89-102 1735 114 112-122 138 120-152 0/5
2.13 37:26 2:08 17:05 89 88-91 1521 114 110-118 129 117-141 0/4
2.25 39:33 2:07 16:57 93 89-97 1577 116 112-122 144 137-155 1/2
2.38 41:43 2:11 17:25 98 96-102 1706 114 104-120 149 126-167 4/0
2.50 43:55 2:12 17:35 105 97-107 1846 112 108-114 167 147-192 8/0
2.63 46:14 2:18 18:28 110 107-113 2031 111 108-114 177 144-205 5/0
2.73 48:58 2:44 27:04 103 96-113 2788 112 104-116 143 40-162 4/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    98 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.0% 18:08
    20 2.4% 18:54

  • Cadence Distribution

    114 avge / 124 max Stride Length: 79cm

  • Power Distribution

    152W (217 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:30 17:06 More
    1km 10:39 17:09 More
    Mile 17:21 17:21 More

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