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Thu 14th Nov 2024 at 10:50am by perscoran

Run > General
  • Time
    52:43
  • Miles
    4.09
  • Min/mi
    12:53
  • Pacing
    71.9%
  • WAVA
    41.93
  • Stride(cm)
    91
  • Cals
    499
  • Cadence
    137
  • BPM
    117
  • %MHR
    66.7
  • B/mi
    1512
  • Asc(m)
    104
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.75mi - 10:01(13:26/mi) 103/117bpm [1384b/mi] 85cal
2) 0.49mi - 5:02(10:16/mi) 130/141bpm [1335b/mi] 62cal
3) 0.17mi - 3:01(17:23/mi) 117/141bpm [2033b/mi] 25cal
4) 0.34mi - 3:03(8:55/mi) 133/143bpm [1186b/mi] 39cal
5) 0.15mi - 3:02(20:12/mi) 113/144bpm [2282b/mi] 21cal
6) 0.5mi - 5:03(10:06/mi) 131/146bpm [1324b/mi] 62cal
7) 0.17mi - 3:04(18:28/mi) 116/146bpm [2142b/mi] 23cal
8) 0.31mi - 3:03(9:41/mi) 131/144bpm [1269b/mi] 39cal
9) 0.16mi - 3:17(20:27/mi) 116/145bpm [2372b/mi] 23cal
10) 1.05mi - 14:08(13:25/mi) 113/122bpm [1517b/mi] 120cal
10:01 5:02 3:01 3:03 3:02 5:03 3:04 3:03 3:17 14:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.75 10:00 10:00 13:25 103 73-117 1382 138 98-150 19/20
1.23 15:01 5:01 10:15 130 101-141 1332 151 144-156 14/8
1.41 18:02 3:01 17:29 117 99-141 2045 110 94-152 8/1
1.75 21:05 3:03 8:56 133 105-143 1188 158 152-162 5/10
1.90 24:07 3:02 20:13 112 96-144 2264 105 100-152 4/5
2.40 29:08 5:01 10:05 131 99-146 1320 155 144-160 13/9
2.56 32:11 3:03 18:35 116 96-146 2156 108 100-160 1/4
2.87 35:14 3:03 9:42 131 101-144 1271 158 150-164 12/6
3.03 38:31 3:17 20:35 115 93-145 2367 103 96-156 2/3
4.09 52:38 14:07 +1 13:25 113 92-122 1517 141 0-156 22/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.7% 12:44
    20 3.6% 15:52
    10 3.4% 15:08

  • Cadence Distribution

    137 avge / 164 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 148 3.4 38:42 11:22
    Walk 26.4 103 0.7 13:54 20:08
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 40.62% More
    800m 4:59 10:01 43.92% More
    1km 7:04 11:22 40.42% More
    Mile 11:02 11:02 44.05% More
    5k 38:45 12:28 42.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:51 11:51 41.05
    5km 39:23 12:41 42.12
    5M 1:05:14 13:03 41.65
    10km 1:22:07 13:13 41.42
    10M 2:16:00 13:36 41.47
    Half 3:01:04 13:49 40.97
    20M 4:43:32 14:11 41.46
    Mara 6:17:30 14:25 41.52
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