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Thu 14th Nov 2024 at 9:23am by AndyS

Run > Run-Walk
  • Time
    15:24
  • Miles
    1.44
  • Min/mi
    10:42
  • Pacing
    76.2%
  • WAVA
    45.47
  • Stride(cm)
    89
  • Cals
    213
  • Cadence
    169
  • BPM
    127
  • %MHR
    79.7
  • B/mi
    1363
  • Asc(m)
    428
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 0.32km - 2:03(6:29/km) 121/135bpm [784b/km] 26cal 9.26/9.74kmph
2) 0.06km - 31(8:31/km) 129/135bpm [1099b/km] 8cal 7.05/8.67kmph
3) 0.32km - 2:04(6:29/km) 128/138bpm [831b/km] 30cal 9.24/10.52kmph
4) 0.05km - 34(11:17/km) 131/138bpm [1479b/km] 8cal 5.32/9.27kmph
5) 0.32km - 2:03(6:27/km) 126/137bpm [812b/km] 29cal 9.31/11.08kmph
6) 0.06km - 35(10:25/km) 129/135bpm [1343b/km] 8cal 5.76/9.81kmph
7) 0.31km - 2:02(6:28/km) 129/142bpm [833b/km] 30cal 9.29/11.59kmph
8) 0.07km - 44(10:00/km) 133/141bpm [1329b/km] 11cal 6/9.1kmph
9) 0.35km - 2:03(5:55/km) 130/139bpm [770b/km] 27cal 10.14/9.84kmph
10) 0.09km - 35(6:41/km) 131/139bpm [875b/km] 7cal 8.99/9.67kmph
11) 0.21km - 1:18(6:08/km) 128/136bpm [786b/km] 18cal 9.77/11.22kmph
12) 0.17km - 51(5:04/km) 121/135bpm [614b/km] 11cal 11.83/31.61kmph
2:03 31 2:04 34 2:03 35 2:02 44 2:03 35 1:18 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.20 2:02 2:02 10:20 122 79-135 1262 184 72-190 14/19
0.23 2:34 31 13:58 129 118-135 1801 131 122-184 23/1
0.43 4:37 2:04 10:31 128 116-138 1346 180 124-186 41/44
0.46 5:12 35 18:33 130 117-138 2411 127 122-174 7/14
0.66 7:14 2:02 10:18 126 115-137 1299 183 122-188 61/51
0.69 7:48 34 16:40 129 118-135 2151 128 120-184 11/23
0.89 9:49 2:00 10:17 129 118-142 1328 184 122-192 60/46
0.93 10:33 45 16:22 132 109-141 2160 128 110-186 51/22
1.15 12:35 2:02 9:26 130 109-139 1226 184 122-188 110/151
1.20 13:10 35 11:28 130 119-139 1491 133 120-188 50/42
1.33 14:27 1:17 9:49 128 117-136 1258 181 120-188 75/28
1.43 15:18 51 +1 8:13 121 98-135 994 124 110-184 95/77

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 83.1% 5:44
    64 51.1% 10:19
    19 16.2% 9:41
    14 4.1% 10:50

  • Cadence Distribution

    169 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 183 1.2 11:37 10:03
    Walk 24.6 123 0.3 3:47 13:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 18 4:51 64.69% More
    200m 52 6:57 48.59% More
    400m 2:15 9:01 39.29% More
    800m 5:29 11:03 38.34% More
    1km 6:50 11:00 40.13% More
    Mile 11:24 11:24 40.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 45.51
    5km 36:24 11:43 43.60
    5M 1:01:59 12:24 41.85
    10km 1:19:03 12:43 41.05
    10M 2:14:37 13:28 39.92
    Half 3:02:05 13:54 38.79
    20M 4:52:19 14:37 38.29
    Mara 6:35:25 15:06 37.75
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