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Thu 14th Nov 2024 at 7:25am by Karney27

Walk > General
  • Time
    1:02:42
  • Miles
    3.13
  • Min/mi
    20:02
  • Stride(cm)
    67
  • Cals
    329
  • Cadence
    119
  • BPM
    80
  • %MHR
    46.8
  • B/mi
    1603
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.13mi - 1:02:42(20:02/mi) 80/111bpm [1603b/mi] 329cal 46/80rpm 3/4.26mph
1:02:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:02 100 92-111 2003 122 116-126 2/3
0.25 4:55 2:25 19:16 98 90-104 1889 123 118-124 1/39
0.38 7:03 2:09 17:10 100 96-103 1716 123 120-126 0/8
0.50 9:13 2:09 17:16 76 62-102 1312 124 120-128 0/10
0.63 11:58 2:45 21:57 69 59-76 1514 122 112-128 1/5
0.75 15:00 3:02 24:17 72 65-80 1749 122 116-126 2/7
0.88 17:18 2:19 18:28 74 69-80 1367 124 116-130 7/3
1.00 19:31 2:13 17:41 78 74-86 1379 122 112-126 4/2
1.13 21:47 2:16 18:06 78 71-87 1412 123 120-124 3/3
1.25 24:44 2:58 23:41 74 66-83 1753 120 98-126 7/0
1.38 27:22 2:38 21:02 75 70-82 1577 118 108-122 6/0
1.50 29:42 2:20 18:39 75 70-80 1399 119 112-124 7/4
1.63 32:15 2:34 20:28 79 71-90 1617 115 108-120 4/1
1.75 34:36 2:21 18:46 75 73-80 1407 116 114-118 11/2
1.88 37:10 2:33 20:28 84 73-93 1719 117 112-122 4/4
2.00 39:34 2:24 19:13 85 79-92 1634 119 116-122 7/15
2.13 42:23 2:49 22:33 84 75-98 1894 119 110-126 0/4
2.25 44:57 2:34 20:33 90 80-100 1849 116 108-126 8/3
2.38 47:22 2:25 19:18 77 66-90 1486 117 108-124 4/1
2.50 49:59 2:37 20:58 73 65-93 1531 118 108-120 9/6
2.63 52:22 2:23 19:04 81 71-86 1545 119 112-124 4/0
2.75 54:58 2:36 20:51 89 71-103 1855 114 92-160 12/1
2.88 57:30 2:31 20:11 75 59-87 1513 117 96-128 0/4
3.00 59:50 2:21 18:45 76 69-84 1425 119 114-124 3/7
3.13 1:02:31 2:41 21:28 72 62-84 1546 117 112-120 2/1
3.13 1:02:41 10 49:00 76 74-77 3724 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.3% 20:03
    18 2.8% 20:55

  • Cadence Distribution

    119 avge / 160 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:08 More
    800m 8:53 17:53 More
    1km 11:41 18:49 More
    Mile 19:15 19:15 More
    5k 1:01:52 19:55 More
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