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Thu 14th Nov 2024 at 7:19am by RiceandPeas

Run > General
  • Time
    53:10
  • Miles
    5.10
  • Min/mi
    10:25
  • Pacing
    91.2%
  • WAVA
    49.82
  • Stride(cm)
    99
  • Cals
    712
  • Watts
    336
  • Cadence
    156
  • BPM
    133
  • %MHR
    76.8
  • B/mi
    1386
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.74mi - 39:00(10:26/mi) 131/142bpm [1367b/mi] 521cal 325/400W
2) 1.36mi - 14:10(10:23/mi) 138/143bpm [1432b/mi] 191cal 346/406W
39:00 14:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 10:44 105 85-113 1126 155 122-162 309 134-362 3/4
0.50 5:11 2:30 10:02 115 111-120 1153 158 146-170 312 104-340 0/8
0.75 7:44 2:32 10:09 124 118-131 1259 159 154-166 345 332-379 3/1
1.00 10:19 2:35 10:20 133 129-136 1374 156 152-162 348 296-399 5/2
1.25 12:48 2:29 9:57 132 130-134 1314 156 152-160 326 299-348 1/5
1.50 15:25 2:37 10:30 132 129-133 1386 155 146-160 314 179-333 1/7
1.75 18:02 2:37 10:28 134 130-139 1402 155 148-160 335 281-371 3/3
2.00 20:40 2:37 10:29 133 131-136 1394 155 144-158 322 243-351 2/5
2.25 23:13 2:33 10:13 136 131-139 1390 155 152-160 332 271-400 3/5
2.50 25:49 2:36 10:23 137 135-140 1423 155 152-158 330 314-365 3/3
2.75 28:27 2:38 10:32 136 134-138 1433 155 152-160 330 299-391 4/3
3.00 30:59 2:32 10:09 138 137-140 1401 156 152-160 332 316-355 2/3
3.25 33:34 2:35 10:19 139 137-142 1434 155 148-160 329 312-355 2/1
3.50 36:12 2:39 10:35 139 138-140 1471 155 152-158 349 321-377 5/1
3.75 39:06 2:53 11:33 135 132-140 1560 157 150-160 357 189-380 2/2
4.00 41:49 2:43 10:53 139 136-141 1513 156 152-158 370 336-406 5/1
4.25 44:18 2:29 9:55 137 136-138 1359 158 146-164 336 305-371 1/2
4.50 46:50 2:32 10:07 136 134-137 1377 156 154-160 346 328-357 1/4
4.75 49:27 2:37 10:28 135 134-138 1414 156 152-160 340 320-361 3/2
5.00 52:06 2:39 10:38 141 138-143 1499 157 152-160 370 331-400 9/0
5.10 53:10 1:04 10:23 141 137-143 1464 156 152-158 319 302-339 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 10:34

  • Cadence Distribution

    156 avge / 170 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 156 5.1 52:12 10:18
    Walk 0.8 141 0 25 11:49
    Still 1.0 - - 33 -

  • Power Distribution

    336W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 36.69% More
    800m 4:57 9:57 42.56% More
    1km 6:13 10:00 44.14% More
    Mile 10:06 10:06 46.11% More
    5k 31:59 10:18 49.63% More
    5 miles 52:03 10:25 49.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 49.29
    5km 31:26 10:07 50.49
    5M 52:04 10:25 49.82
    10km 1:05:33 10:33 49.50
    10M 1:48:33 10:51 49.51
    Half 2:24:31 11:02 48.88
    20M 3:46:19 11:19 49.46
    Mara 5:01:19 11:30 49.54
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