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Thu 14th Nov 2024 at 6:32am by Jase_MK

Run > General
  • Time
    26:38
  • Miles
    2.57
  • Min/mi
    10:22
  • Pacing
    90.8%
  • WAVA
    43.52
  • Stride(cm)
    100
  • Cals
    278
  • Cadence
    155
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1366
  • Asc(m)
    119
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:46(6:46/km) 145/163bpm [981b/km] 97cal 8.87/9.98kmph
2) 1km - 6:32(6:32/km) 126/144bpm [822b/km] 63cal 9.19/10.01kmph
3) 1km - 6:29(6:29/km) 130/137bpm [844b/km] 64cal 9.24/10.35kmph
4) 1km - 6:04(6:04/km) 126/133bpm [765b/km] 48cal 9.89/10.68kmph
5) 0.13km - 47(6:09/km) 129/131bpm [793b/km] 6cal 9.77/9.81kmph
6:46 6:32 6:29 6:04 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:41 123 87-148 1560 154 124-160 1/12
0.25 2:54 1:19 10:33 153 147-159 1615 157 156-160 6/1
0.38 4:13 1:19 10:31 159 154-163 1671 157 156-162 6/4
0.50 5:31 1:18 10:21 155 147-160 1605 157 156-162 8/6
0.63 6:47 1:17 10:13 138 130-149 1411 157 156-160 7/7
0.75 8:05 1:18 10:24 133 123-141 1384 157 156-160 6/7
0.88 9:22 1:16 10:09 135 127-144 1371 156 154-160 7/11
1.00 10:41 1:20 10:38 121 112-137 1287 155 132-168 4/17
1.13 11:59 1:18 10:21 121 114-126 1252 154 154-158 9/12
1.25 13:21 1:22 10:53 122 115-131 1328 154 152-156 13/8
1.38 14:48 1:27 11:40 128 123-132 1493 155 154-160 11/9
1.50 16:09 1:20 10:44 131 129-133 1405 155 152-158 10/9
1.63 17:25 1:16 10:10 127 122-133 1291 155 154-158 11/4
1.75 18:40 1:15 9:59 128 123-133 1279 153 150-154 15/10
1.88 19:52 1:12 9:39 135 131-137 1303 154 152-158 11/7
2.00 21:02 1:10 9:20 127 125-131 1186 155 154-158 11/8
2.13 22:16 1:14 9:54 125 123-127 1237 155 154-160 11/21
2.25 23:32 1:16 10:08 127 123-130 1286 156 152-162 12/12
2.38 24:46 1:14 9:48 124 123-128 1215 155 154-158 23/24
2.50 26:00 1:14 9:51 126 123-128 1240 156 152-158 15/16
2.57 26:38 38 9:48 129 127-131 1263 155 154-158 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.3% 9:31

  • Cadence Distribution

    155 avge / 168 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 155 2.6 26:29 10:21
    Walk 0.6 129 0 9 22:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 34.13% More
    800m 4:49 9:41 38.89% More
    1km 6:02 9:42 40.48% More
    Mile 9:48 9:48 42.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 42.47
    5km 32:34 10:29 43.47
    5M 53:56 10:47 42.69
    10km 1:07:54 10:56 42.33
    10M 1:52:26 11:15 42.22
    Half 2:29:42 11:26 41.62
    20M 3:54:25 11:43 42.11
    Mara 5:12:06 11:55 42.18
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