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Wed 13th Nov 2024 at 7:31pm by Joe C

Run > General
  • Time
    48:57
  • Miles
    6.87
  • Min/mi
    7:08
  • WAVA
    70.95
  • Stride(cm)
    126
  • Cals
    748
  • Cadence
    179
  • BPM
    163
  • B/mi
    1159
  • Asc(m)
    251
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.72mi - 6:19(8:44/mi) 131/151bpm [1143b/mi] 74cal
2) 1mi - 7:29(7:29/mi) 157/170bpm [1176b/mi] 112cal
3) 1mi - 6:26(6:26/mi) 170/177bpm [1094b/mi] 102cal
4) 1mi - 6:44(6:44/mi) 174/179bpm [1171b/mi] 108cal
5) 1mi - 7:50(7:50/mi) 172/180bpm [1347b/mi] 124cal
6) 1mi - 6:33(6:33/mi) 170/176bpm [1113b/mi] 102cal
7) 1mi - 6:44(6:44/mi) 178/186bpm [1198b/mi] 111cal
8) 0.14mi - 51(5:57/mi) 182/185bpm [1082b/mi] 14cal
9) 0.01mi - 2(5:04/mi) 183/183bpm [927b/mi] 1cal
6:19 7:29 6:26 6:44 7:50 6:33 6:44 51 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.72 16:14 16:14 +6 22:24 128 87-151 2868 162 0-180 68/73
1.72 23:44 7:30 7:30 154 99-170 1156 177 0-188 56/26
2.72 30:10 6:25 6:26 170 163-177 1093 182 172-186 44/65
3.72 36:53 6:43 6:44 175 163-179 1177 183 174-188 30/40
4.72 44:42 7:50 7:50 172 159-180 1347 178 172-182 56/16
5.72 51:15 6:32 6:33 170 165-176 1113 179 172-186 25/59
6.72 57:58 6:43 6:44 178 173-186 1198 183 174-190 34/38
6.86 58:48 50 5:56 182 181-185 1080 187 184-192 0/4
6.86 58:49 1 +1 6:58 183 183-183 1275 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 5.5% 8:32
    49 6.9% 8:33
    19 9.8% 7:32
    15 8.2% 6:58
    13 6.2% 7:50

  • Cadence Distribution

    179 avge / 192 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 179 6.8 47:40 9:38
    Walk 6.1 141 0 5:27 3:59:35
    Still 0.1 - - 3 -
    Pause 20.4 - - 18:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 61.62% More
    800m 2:59 6:01 68.20% More
    1km 3:47 6:06 70.80% More
    Mile 6:19 6:19 73.42% More
    5k 21:20 6:52 71.90% More
    5 miles 34:03 6:49 73.55% More
    10k 56:10 9:02 55.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 72.98
    5km 21:06 6:47 72.70
    5M 34:57 6:59 71.66
    10km 44:00 7:05 71.12
    10M 1:12:52 7:17 70.59
    Half 1:37:02 7:24 69.99
    20M 2:31:56 7:36 69.98
    Mara 3:22:17 7:43 70.32
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