You can still access the old version of this page.

Wed 13th Nov 2024 at 5:47pm by Grandma

Run > General
  • Time
    2:01:30
  • Miles
    4.89
  • Min/mi
    24:51
  • Stride(cm)
    42
  • Cals
    509
  • Watts
    167
  • Cadence
    155
  • BPM
    93
  • %MHR
    54.1
  • B/mi
    2299
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 137/144bpm [1463b/mi] 101cal 206/235W
2) 1mi - 10:43(10:43/mi) 130/142bpm [1394b/mi] 96cal 204/246W
3) 1mi - 11:34(11:34/mi) 131/136bpm [1516b/mi] 102cal 187/245W
4) 0.87mi - 1:06:12(1:16:30/mi) 75/110bpm [5738b/mi] 119cal 1/113W
5) 0.01mi - 15(44:44/mi) 67/68bpm [2997b/mi]
6) 1mi - 21:44(21:44/mi) 86/105bpm [1869b/mi] 90cal 73/157W
7) 0.02mi - 21(21:45/mi) 87/90bpm [1893b/mi] 1cal 77/87W
10:41 10:43 11:34 1:06:12 15 21:44 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:40 10:40 10:40 137 80-144 1461 174 0-182 206 0-235 12/7
2.00 29:19 18:39 +1 18:40 130 80-142 2426 172 0-180 204 0-246 14/15
3.00 40:53 11:34 11:35 131 108-136 1516 160 0-180 187 0-245 12/10
3.86 1:47:05 1:06:12 +1 1:16:46 75 47-110 5758 3 0-214 1 0-113 40/44
3.87 1:47:20 15 45:28 67 66-68 3046 0 0-0 0 0-0 0/0
4.87 2:09:03 21:43 21:44 86 54-105 1870 88 0-126 73 0-157 15/7
4.88 2:09:28 25 +2 26:17 87 86-90 2287 104 0-114 82 0-87 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 144 max Delete HR Trace

  • Cadence Distribution

    155 avge / 214 max Stride Length: 42cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.4 175 3.7 31:01 10:39
    Walk 16.0 117 1.2 22:03 18:06
    Still 49.7 - - 1:08:23 -
    Pause 5.9 - - 8:04 -

  • Power Distribution

    167W (246 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 0.00% More
    800m 5:12 10:27 0.00% More
    1km 6:32 10:31 0.00% More
    Mile 10:31 10:31 0.00% More
    5k 46:48 15:04 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 22:35 22:35
    5km 1:15:07 24:11
    5M 2:04:24 24:53
    10km 2:36:37 25:12
    10M 4:19:22 25:56
    Half 5:45:19 26:22
    20M 9:00:45 27:02
    Mara 11:59:58 27:29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,675 Fetchies!
Already a Fetchie? Sign in here