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Grandma

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FETCH SUPPORTER

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Mileage
Training

Gosport Road Runners

Miles
7266
Miles
22

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Recent Training
9th May	General	5.5mi	57:33
8th May	General	4mi	41:37
8th May	Strength	0mi	28:54
6th May	General	1.4mi	15:03
4th May	General	38.2mi	6:36:04

12 Month Benchmarks	Run	Bike
Mile	8:01	1:58
5k	25:13	6:20
5mi	42:12	20:19
10k	54:42	44:32
10mi	1:30:17	0
Half	2:02:23	0
20mi	3:18:55	0
Mara	16:18:48	0
50k	20:12:15	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

Date	Planned Races			Distance
15 Sep	Sydney Marathon			26.2mi
2023		Result	WAVA	Distance
15 Oct	Great South Run		0.00	10mi
8 Oct	Bank of America Chicago Marathon		0.00	26.2mi
2021		Result	WAVA	Distance
24 Oct	Newport Marathon		0.00	26.2mi
17 Oct	Great South Run		0.00	10mi
10 Oct	Run Silverstone		0.00	13.1mi
3 Oct	London Marathon		0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	173	188	198	112	52	0	0	0	0	0	0	0	723
2023	125	133	197	102	98	131	172	137	181	91	59	67	1492
2023	0	0	0	0	0	0	0	0	0	0	0	7	7
2022	149	7	82	174	136	88	166	182	131	120	112	62	1409
2021	174	103	148	144	161	139	167	188	151	133	146	100	1752
2020	137	143	156	151	125	169	187	96	176	129	148	130	1748
2020	0	2	0	0	0	0	0	0	0	0	0	0	2
2019	0	0	0	0	0	0	0	0	0	0	50	93	143
2019	0	0	0	0	0	0	0	0	0	0	10	3	13

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
6.1mi, 1:03:12 Run - General 1) 1mi - 10:52(10:52/mi) 133/150bpm [1446b/mi] 67cal 5.52/5.82mph 2) 1mi - 10:30(10:30/mi) 128/136bpm [1343b/mi] 52cal 5.72/6.05mph 3) 1mi - 10:16(10:16/mi) 134/142bpm [1377b/mi] 56cal 5.84/6.14mph 4) 1mi - 9:48(9:48/mi) 139/164bpm [1361b/mi] 57cal 6.13/6.51mph 5) 1mi - 10:09(10:09/mi) 132/138bpm [1340b/mi] 44cal 5.91/6.39mph 6) 1mi - 10:21(10:21/mi) 130/142bpm [1345b/mi] 41cal 5.8/6.35mph 7) 0.13mi - 1:16(9:56/mi) 127/129bpm [1261b/mi] 4cal 6.04/6.14mph Add a comment	7.1mi, 1:12:38 Run - General 1) 1mi - 10:13(10:13/mi) 178/187bpm [1819b/mi] 96cal 5.87/6.12mph 2) 1mi - 10:16(10:16/mi) 182/193bpm [1870b/mi] 98cal 5.84/6.07mph 3) 1mi - 10:04(10:04/mi) 182/194bpm [1833b/mi] 97cal 5.96/6.07mph 4) 1mi - 10:06(10:06/mi) 181/196bpm [1828b/mi] 96cal 5.94/6.07mph 5) 1mi - 10:02(10:02/mi) 177/186bpm [1776b/mi] 91cal 5.98/6.14mph 6) 1mi - 10:11(10:11/mi) 179/186bpm [1824b/mi] 95cal 5.89/6.05mph 7) 1mi - 10:13(10:13/mi) 175/182bpm [1788b/mi] 86cal 5.87/6.14mph 8) 0.13mi - 1:32(11:36/mi) 175/177bpm [2031b/mi] 12cal 5.17/6.18mph Add a comment	4.1mi, 41:47 Run - General 1) 1mi - 10:20(10:20/mi) 119/133bpm [1229b/mi] 49cal 5.81/6.03mph 2) 1mi - 10:00(10:00/mi) 132/136bpm [1319b/mi] 56cal 6/6.24mph 3) 1mi - 9:49(9:49/mi) 133/141bpm [1306b/mi] 52cal 6.11/6.49mph 4) 1mi - 10:12(10:12/mi) 133/146bpm [1357b/mi] 50cal 5.88/6.45mph 5) 0.14mi - 1:26(10:05/mi) 136/141bpm [1371b/mi] 7cal 5.95/6.01mph Add a comment	4mi, 40:13 Run - General 1) 1mi - 9:56(9:56/mi) 132/148bpm [1311b/mi] 60cal 6.04/6.28mph 2) 1mi - 9:55(9:55/mi) 120/136bpm [1190b/mi] 40cal 6.05/6.22mph 3) 1mi - 10:03(10:03/mi) 126/139bpm [1267b/mi] 45cal 5.97/6.24mph 4) 1mi - 10:10(10:10/mi) 131/144bpm [1333b/mi] 50cal 5.9/6.22mph 5) 0.01mi - 8(9:28/mi) 131/131bpm [1240b/mi] 6.34/6.22mph Add a comment	-	3.2mi, 30:07 Run - General 1) 1mi - 9:59(9:59/mi) 102cal 6.02/6.51mph 2) 1mi - 8:55(8:55/mi) 98cal 6.73/6.87mph 3) 1mi - 9:19(9:19/mi) 102cal 6.44/6.82mph 4) 0.19mi - 1:54(10:11/mi) 17cal 5.9/6.76mph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
2.6mi, 27:34 Run - General 1) 1mi - 11:00(11:00/mi) 171/180bpm [1881b/mi] 99cal 5.46/6.03mph 2) 1mi - 10:44(10:44/mi) 175/185bpm [1879b/mi] 98cal 5.59/6.39mph 3) 0.55mi - 5:50(10:33/mi) 179/184bpm [1890b/mi] 54cal 5.68/6.24mph Add a comment	25.4mi, 4:14:37 Run - General 1) 1mi - 10:20(10:20/mi) 139/150bpm [1437b/mi] 68cal 5.8/6.47mph 2) 1mi - 10:23(10:23/mi) 143/150bpm [1485b/mi] 67cal 5.78/5.89mph 3) 1mi - 10:17(10:17/mi) 145/152bpm [1490b/mi] 64cal 5.84/6.05mph 4) 1mi - 10:19(10:19/mi) 147/154bpm [1515b/mi] 63cal 5.82/6.01mph 5) 1mi - 10:20(10:20/mi) 152/180bpm [1571b/mi] 64cal 5.81/6.05mph 6) 1mi - 10:24(10:24/mi) 177/185bpm [1839b/mi] 95cal 5.77/5.95mph 7) 1mi - 10:25(10:25/mi) 176/180bpm [1833b/mi] 94cal 5.76/5.91mph 8) 1mi - 10:16(10:16/mi) 179/186bpm [1839b/mi] 94cal 5.84/6.12mph 9) 1mi - 10:06(10:06/mi) 178/186bpm [1797b/mi] 90cal 5.94/6.35mph 10) 1mi - 9:53(9:53/mi) 177/181bpm [1749b/mi] 87cal 6.07/6.37mph 11) 1mi - 9:56(9:56/mi) 177/182bpm [1759b/mi] 84cal 6.04/6.22mph 12) 1mi - 9:44(9:44/mi) 179/189bpm [1742b/mi] 84cal 6.16/6.43mph 13) 1mi - 9:56(9:56/mi) 179/186bpm [1779b/mi] 85cal 6.04/6.37mph 14) 1mi - 9:45(9:45/mi) 183/191bpm [1785b/mi] 87cal 6.15/6.51mph 15) 1mi - 9:42(9:42/mi) 183/193bpm [1774b/mi] 87cal 6.19/6.51mph 16) 1mi - 9:54(9:54/mi) 177/186bpm [1752b/mi] 77cal 6.06/6.37mph 17) 1mi - 10:04(10:04/mi) 176/182bpm [1771b/mi] 73cal 5.96/6.22mph 18) 1mi - 9:56(9:56/mi) 171/182bpm [1700b/mi] 53cal 6.04/6.51mph 19) 1mi - 9:47(9:47/mi) 170/179bpm [1663b/mi] 48cal 6.13/6.59mph 20) 1mi - 10:00(10:00/mi) 174/190bpm [1741b/mi] 61cal 5.99/6.41mph 21) 1mi - 9:57(9:57/mi) 175/182bpm [1741b/mi] 68cal 6.03/6.22mph 22) 1mi - 9:56(9:56/mi) 173/181bpm [1717b/mi] 57cal 6.04/6.41mph 23) 1mi - 9:56(9:56/mi) 157/175bpm [1559b/mi] 23cal 6.04/6.53mph 24) 1mi - 9:56(9:56/mi) 151/162bpm [1500b/mi] 17cal 6.04/6.28mph 25) 1mi - 9:44(9:44/mi) 149/158bpm [1450b/mi] 17cal 6.16/6.43mph 26) 0.39mi - 3:42(9:28/mi) 142/148bpm [1344b/mi] 6cal 6.34/6.7mph Add a comment	-	2.5mi, 26:47 Run - General 1) 1mi - 10:45(10:45/mi) 148/178bpm [1591b/mi] 77cal 5.58/5.72mph 2) 1mi - 10:41(10:41/mi) 178/189bpm [1901b/mi] 99cal 5.62/5.82mph 3) 0.51mi - 5:21(10:34/mi) 179/191bpm [1893b/mi] 50cal 5.68/5.87mph Add a comment	-	3mi, 30:05 Run - General 1) 1mi - 10:11(10:11/mi) 147/154bpm [1497b/mi] 75cal 5.89/6.45mph 2) 1mi - 9:51(9:51/mi) 155/166bpm [1525b/mi] 77cal 6.1/6.39mph 3) 1mi - 9:47(9:47/mi) 160/175bpm [1566b/mi] 79cal 6.13/6.37mph 4) 0.03mi - 16(10:15/mi) 174/176bpm [1782b/mi] 2cal 5.86/5.8mph Add a comment	5mi, 53:39 Run - General 1) 1mi - 10:47(10:47/mi) 172/186bpm [1853b/mi] 97cal 5.57/5.74mph 2) 1mi - 10:38(10:38/mi) 184/195bpm [1956b/mi] 101cal 5.64/5.78mph 3) 1mi - 10:36(10:36/mi) 190/203bpm [2014b/mi] 105cal 5.66/5.76mph 4) 1mi - 10:32(10:32/mi) 199/208bpm [2097b/mi] 112cal 5.7/6.22mph 5) 1mi - 10:48(10:48/mi) 195/205bpm [2107b/mi] 109cal 5.55/5.95mph 6) 0.03mi - 18(10:09/mi) 196/197bpm [1990b/mi] 3cal 5.91/5.89mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
5.5mi, 56:02 Run - General 1) 1mi - 10:28(10:28/mi) 181/191bpm [1894b/mi] 98cal 5.73/6.35mph 2) 1mi - 9:56(9:56/mi) 187/195bpm [1858b/mi] 96cal 6.04/6.22mph 3) 1mi - 9:53(9:53/mi) 185/200bpm [1830b/mi] 95cal 6.07/6.1mph 4) 1mi - 9:58(9:58/mi) 187/197bpm [1863b/mi] 96cal 6.02/6.32mph 5) 1mi - 10:13(10:13/mi) 192/201bpm [1963b/mi] 101cal 5.87/6.16mph 6) 0.54mi - 5:34(10:20/mi) 179/189bpm [1850b/mi] 45cal 5.8/5.87mph Add a comment	-	3.4mi, 35:24 Run - General 1) 1mi - 10:36(10:36/mi) 144/153bpm [1527b/mi] 73cal 5.66/5.87mph 2) 1mi - 10:25(10:25/mi) 154/165bpm [1604b/mi] 78cal 5.76/5.87mph 3) 1mi - 10:30(10:30/mi) 149/169bpm [1564b/mi] 67cal 5.72/5.87mph 4) 0.37mi - 3:53(10:35/mi) 133/137bpm [1408b/mi] 14cal 5.67/5.87mph Add a comment	-	4.7mi, 50:58 Run - General 1) 1mi - 10:55(10:55/mi) 153/177bpm [1671b/mi] 81cal 5.49/5.89mph 2) 1mi - 11:39(11:39/mi) 159/178bpm [1852b/mi] 88cal 5.15/5.82mph 3) 1mi - 10:34(10:34/mi) 169/179bpm [1787b/mi] 89cal 5.68/5.95mph 4) 1mi - 10:19(10:19/mi) 173/181bpm [1785b/mi] 89cal 5.81/5.95mph 5) 0.74mi - 7:30(10:07/mi) 176/196bpm [1780b/mi] 65cal 5.93/6.28mph Add a comment	1.9mi, 21:32 Run - General 1) 1mi - 12:04(12:04/mi) 151/182bpm [1821b/mi] 83cal 4.97/5.89mph 2) 0.9mi - 9:28(10:33/mi) 173/182bpm [1824b/mi] 83cal 5.69/5.99mph Add a comment 0mi, 15:41 Cross - Strength 1) 0mi - 15:41(0/mi) 124/158bpm [INFb/mi] 76cal Add a comment 1.4mi, 14:35 Run - General 1) 1mi - 10:36(10:36/mi) 164/173bpm [1737b/mi] 89cal 5.66/5.8mph 2) 0.38mi - 4:00(10:26/mi) 164/174bpm [1712b/mi] 33cal 5.75/5.91mph Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	38.2mi, 6:36:04 Run - General 1) 1mi - 10:30(10:30/mi) 177/186bpm [1857b/mi] 94cal 5.72/5.97mph 2) 1mi - 10:29(10:29/mi) 183/197bpm [1918b/mi] 97cal 5.72/6.1mph 3) 1mi - 10:56(10:56/mi) 181/194bpm [1978b/mi] 99cal 5.49/5.95mph 4) 1mi - 10:15(10:15/mi) 189/205bpm [1937b/mi] 97cal 5.86/6.51mph 5) 1mi - 9:43(9:43/mi) 197/205bpm [1915b/mi] 98cal 6.17/6.41mph 6) 1mi - 9:42(9:42/mi) 199/206bpm [1931b/mi] 100cal 6.18/6.45mph 7) 1mi - 10:43(10:43/mi) 196/205bpm [2102b/mi] 106cal 5.59/6.45mph 8) 1mi - 10:10(10:10/mi) 197/206bpm [2001b/mi] 102cal 5.91/6.2mph 9) 1mi - 10:58(10:58/mi) 183/205bpm [2006b/mi] 93cal 5.47/6.03mph 10) 1mi - 10:18(10:18/mi) 196/202bpm [2017b/mi] 102cal 5.83/5.95mph 11) 1mi - 9:59(9:59/mi) 152/201bpm [1517b/mi] 25cal 6.01/6.28mph 12) 1mi - 9:58(9:58/mi) 149/155bpm [1484b/mi] 17cal 6.02/6.18mph 13) 1mi - 10:11(10:11/mi) 143/155bpm [1455b/mi] 17cal 5.9/6.2mph 14) 1mi - 9:37(9:37/mi) 149/169bpm [1432b/mi] 18cal 6.24/6.37mph 15) 1mi - 9:52(9:52/mi) 146/160bpm [1441b/mi] 18cal 6.08/6.37mph 16) 1mi - 9:52(9:52/mi) 138/153bpm [1362b/mi] 16cal 6.08/6.22mph 17) 1mi - 10:02(10:02/mi) 134/146bpm [1345b/mi] 18cal 5.98/6.24mph 18) 1mi - 9:40(9:40/mi) 126/139bpm [1217b/mi] 14cal 6.21/6.49mph 19) 1mi - 10:31(10:31/mi) 135/140bpm [1419b/mi] 91cal 5.71/6.49mph 20) 1mi - 10:28(10:28/mi) 129/142bpm [1350b/mi] 53cal 5.73/5.89mph 21) 1mi - 10:29(10:29/mi) 142/178bpm [1489b/mi] 59cal 5.72/5.99mph 22) 1mi - 10:29(10:29/mi) 175/178bpm [1833b/mi] 89cal 5.73/5.85mph 23) 1mi - 10:26(10:26/mi) 173/192bpm [1805b/mi] 86cal 5.75/5.93mph 24) 1mi - 10:17(10:17/mi) 178/184bpm [1830b/mi] 88cal 5.84/5.95mph 25) 1mi - 10:18(10:18/mi) 180/196bpm [1854b/mi] 90cal 5.82/5.95mph 26) 1mi - 10:19(10:19/mi) 180/192bpm [1856b/mi] 88cal 5.82/5.93mph 27) 1mi - 10:20(10:20/mi) 179/187bpm [1848b/mi] 87cal 5.81/5.91mph 28) 1mi - 10:14(10:14/mi) 178/186bpm [1822b/mi] 82cal 5.86/6.03mph 29) 1mi - 10:25(10:25/mi) 177/186bpm [1843b/mi] 83cal 5.76/6.03mph 30) 1mi - 10:22(10:22/mi) 183/192bpm [1898b/mi] 90cal 5.78/5.91mph 31) 1mi - 10:26(10:26/mi) 181/188bpm [1889b/mi] 86cal 5.75/5.89mph 32) 1mi - 10:15(10:15/mi) 185/192bpm [1895b/mi] 88cal 5.86/6.01mph 33) 1mi - 10:41(10:41/mi) 181/189bpm [1935b/mi] 84cal 5.61/6.01mph 34) 1mi - 10:42(10:42/mi) 180/187bpm [1926b/mi] 87cal 5.61/5.87mph 35) 1mi - 11:13(11:13/mi) 179/187bpm [2008b/mi] 84cal 5.35/5.76mph 36) 1mi - 10:34(10:34/mi) 177/186bpm [1871b/mi] 79cal 5.68/6.03mph 37) 1mi - 11:26(11:26/mi) 176/180bpm [2013b/mi] 78cal 5.25/6.03mph 38) 1mi - 11:15(11:15/mi) 175/180bpm [1968b/mi] 74cal 5.34/5.47mph 39) 0.19mi - 2:01(10:27/mi) 175/183bpm [1829b/mi] 13cal 5.74/6.35mph Add a comment	-	1.4mi, 15:03 Run - General 1) 1mi - 10:58(10:58/mi) 127/147bpm [1393b/mi] 57cal 5.47/5.82mph 2) 0.37mi - 4:04(11:04/mi) 130/145bpm [1439b/mi] 20cal 5.42/5.51mph Add a comment	-	4mi, 41:37 Run - General 1) 1mi - 10:43(10:43/mi) 132/140bpm [1415b/mi] 62cal 5.6/6.01mph 2) 1mi - 9:54(9:54/mi) 138/146bpm [1365b/mi] 57cal 6.07/6.35mph 3) 1mi - 10:00(10:00/mi) 139/145bpm [1390b/mi] 55cal 6/6.28mph 4) 1mi - 10:42(10:42/mi) 140/155bpm [1498b/mi] 58cal 5.61/5.99mph 5) 0.02mi - 18(14:50/mi) 124/126bpm [1839b/mi] 1cal 4.04/4.76mph Add a comment 0mi, 28:54 Cross - Strength 1) 0mi - 28:54(0/mi) 85/141bpm [INFb/mi] 55cal Add a comment	5.5mi, 57:33 Run - General 1) 1mi - 10:42(10:42/mi) 136/155bpm [1455b/mi] 101cal 208/253W 2) 1mi - 10:53(10:53/mi) 144/162bpm [1567b/mi] 105cal 205/256W 3) 1mi - 10:05(10:05/mi) 137/145bpm [1380b/mi] 97cal 222/255W 4) 1mi - 10:11(10:11/mi) 140/149bpm [1425b/mi] 98cal 221/230W 5) 1mi - 10:24(10:24/mi) 143/155bpm [1486b/mi] 101cal 217/261W 6) 0.5mi - 5:19(10:38/mi) 141/148bpm [1500b/mi] 50cal 209/244W Add a comment

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