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Wed 13th Nov 2024 at 6:30pm by orbness

Run > General
  • Time
    1:05:59
  • Miles
    7.46
  • Min/mi
    8:51
  • WAVA
    57.46
  • Stride(cm)
    103
  • Cals
    843
  • Watts
    313
  • Cadence
    177
  • BPM
    137
  • %MHR
    76.9
  • B/mi
    1210
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:49(9:22/mi) 130/140bpm [1218b/mi] 71cal 289/398W
2) 0.62mi - 5:46(9:16/mi) 140/145bpm [1298b/mi] 75cal 296/313W
3) 0.62mi - 5:30(8:50/mi) 129/145bpm [1140b/mi] 66cal 305/361W
4) 0.62mi - 5:23(8:40/mi) 142/145bpm [1231b/mi] 74cal 316/339W
5) 0.62mi - 5:22(8:38/mi) 132/139bpm [1139b/mi] 66cal 315/366W
6) 0.62mi - 5:17(8:31/mi) 140/146bpm [1191b/mi] 70cal 325/358W
7) 0.62mi - 5:15(8:27/mi) 137/143bpm [1157b/mi] 67cal 333/398W
8) 0.62mi - 5:24(8:41/mi) 138/144bpm [1198b/mi] 69cal 328/383W
9) 0.62mi - 5:33(8:56/mi) 138/147bpm [1233b/mi] 68cal 317/378W
10) 0.62mi - 5:36(9:01/mi) 143/148bpm [1290b/mi] 72cal 291/352W
11) 0.62mi - 5:28(8:49/mi) 141/145bpm [1242b/mi] 69cal 307/320W
12) 0.62mi - 5:33(8:56/mi) 132/141bpm [1179b/mi] 75cal 306/388W
13) 0.01mi - 3(7:35/mi) 141/141bpm [1069b/mi] 1cal 352/356W
5:49 5:46 5:30 5:23 5:22 5:17 5:15 5:24 5:33 5:36 5:28 5:33 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:22 122 94-135 1142 177 174-184 304 284-398 3/2
0.50 4:53 2:32 +10 10:09 136 129-140 1380 174 108-194 287 1-359 1/3
0.75 7:10 2:17 9:09 138 134-142 1264 176 174-178 297 290-304 2/2
1.00 9:31 2:21 9:24 140 137-143 1315 176 174-178 298 286-310 2/2
1.25 11:49 2:18 9:12 140 136-145 1287 176 172-180 295 279-313 1/2
1.50 21:20 9:31 +7:24 38:05 119 84-145 4531 174 98-180 312 111-361 1/2
1.75 23:42 2:22 +7 9:28 135 132-139 1279 177 154-192 314 255-358 2/1
2.00 25:58 2:16 9:03 141 137-144 1276 177 172-188 304 294-323 1/1
2.25 28:08 2:10 8:41 144 141-145 1252 177 174-184 312 300-336 2/2
2.50 30:15 2:07 8:26 139 136-141 1173 178 176-188 326 313-339 2/2
2.75 33:01 2:47 +35 11:06 130 121-136 1443 178 174-186 335 295-366 2/2
3.00 35:12 2:11 8:43 133 130-135 1159 176 172-180 305 285-330 3/1
3.25 37:13 2:01 8:04 139 135-142 1121 179 176-182 333 326-342 0/3
3.50 39:27 2:14 8:58 144 142-146 1291 177 172-186 318 289-343 1/1
3.75 41:32 2:04 8:17 134 131-143 1111 179 172-184 331 289-397 3/0
4.00 43:38 2:06 8:25 136 134-139 1144 178 176-180 340 327-398 3/1
4.25 45:45 2:07 8:28 137 136-139 1159 177 174-180 324 316-334 1/1
4.50 47:57 2:12 8:48 140 135-144 1231 177 170-180 327 292-383 3/1
4.75 50:06 2:09 8:37 138 137-138 1188 178 176-186 329 305-362 3/0
5.00 52:14 2:08 8:33 136 135-138 1164 177 174-180 329 316-339 3/1
5.25 54:25 2:10 8:41 135 134-136 1173 177 176-180 337 318-378 5/1
5.50 57:15 2:50 +35 11:21 139 134-142 1577 177 92-196 302 106-361 3/5
5.75 59:31 2:16 9:03 146 142-148 1322 176 170-180 302 244-337 2/6
6.00 1:01:59 2:28 +9 9:53 145 142-146 1433 176 172-186 299 269-335 0/2
6.25 1:04:37 2:38 +26 10:33 139 132-144 1465 176 110-188 298 113-352 1/3
6.50 1:06:49 2:12 8:48 139 138-141 1222 176 174-180 308 299-318 1/2
6.75 1:09:01 2:12 8:48 143 141-145 1258 177 174-182 309 302-319 2/2
7.00 1:12:04 3:04 +44 12:15 128 114-145 1567 176 110-188 301 122-333 1/1
7.25 1:14:21 2:17 9:08 133 129-137 1214 177 174-182 304 297-311 2/2
7.46 1:16:07 1:46 8:18 139 137-141 1153 178 174-190 326 291-388 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 177 7.4 1:05:26 8:57
    Walk 12.5 105 0 9:40 4:26:19
    Pause 1.3 - - 1:01 -

  • Power Distribution

    313W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.03% More
    800m 4:06 8:14 49.77% More
    1km 5:12 8:22 51.65% More
    Mile 8:24 8:24 55.15% More
    5k 27:11 8:45 56.43% More
    5 miles 45:17 9:03 55.31% More
    10k 1:03:47 10:16 49.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 63.77
    5km 25:13 8:07 60.83
    5M 42:32 8:30 58.89
    10km 53:59 8:41 57.97
    10M 1:31:01 9:06 56.51
    Half 2:02:26 9:21 55.47
    20M 3:14:50 9:45 54.57
    Mara 4:22:05 10:00 54.27
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