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Wed 13th Nov 2024 at 5:26pm by The Flawed Runner

Run > Treadmill

  • Time
    5:01
  • Miles
    0.22
  • Min/mi
    22:48
  • WAVA
    15.01
  • Stride(cm)
    60
  • Cals
    32
  • Cadence
    120
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    2280
  • Surface
    Treadmill

Notes & Comments

1) 0.36km - 5:01(13:59/km) 101/117bpm [1412b/km] 32cal
5:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:35 1:35 25:28 112 106-116 2852 124 112-128
0.13 2:47 1:12 19:08 102 98-105 1951 124 114-128
0.19 3:59 1:12 19:07 93 87-101 1778 125 120-128
0.22 5:00 1:01 28:56 88 85-92 2546 102 90-106

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    100 avge / 116 max Delete HR Trace
  • Cadence Distribution

    120 avge / 128 max Stride Length: 60cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 120 0.2 4:42 21:05
    Still 6.1 - - 18 -
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:32 24:32 17.92
    5km 1:20:31 25:55 18.59
    5M 2:12:35 26:31 18.40
    10km 2:46:31 26:48 18.31
    10M 4:34:13 27:25 18.39
    Half 6:03:56 27:47 18.19
    20M 9:27:06 28:21 18.50
    Mara 12:32:39 28:44 18.59
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