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Wed 13th Nov 2024 at 1:31pm by Hertford Tiger

Walk > General
  • Time
    1:24:53
  • Miles
    4.28
  • Min/mi
    19:50
  • Stride(cm)
    79
  • Cals
    540
  • Cadence
    103
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    2078
  • Surface
    Road

Notes & Comments

1) 1mi - 20:27(20:27/mi) 104/122bpm [2127b/mi] 134cal 52/60rpm 2.93/0mph
2) 1mi - 20:17(20:17/mi) 109/122bpm [2210b/mi] 125cal 52/60rpm 2.96/0mph
3) 1mi - 20:38(20:38/mi) 107/147bpm [2208b/mi] 136cal 50/60rpm 2.91/0mph
4) 1mi - 19:34(19:34/mi) 101/117bpm [1977b/mi] 121cal 51/76rpm 3.07/0mph
5) 0.28mi - 3:57(13:55/mi) 96/102bpm [1336b/mi] 24cal 53/59rpm 4.31/0mph
20:27 20:17 20:38 19:34 3:57

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:05 3:05 24:38 97 90-105 2389 106 94-118
0.25 5:26 2:21 18:48 92 89-96 1730 103 94-108
0.38 8:00 2:34 20:32 97 90-112 1992 104 96-120
0.50 10:27 2:27 19:37 106 102-110 2079 105 96-118
0.63 13:15 2:48 22:25 105 99-112 2353 103 92-120
0.75 15:39 2:24 19:12 112 104-121 2150 103 92-110
0.88 17:58 2:19 18:30 109 98-114 2017 102 100-104
1.00 20:28 2:30 20:03 115 110-122 2305 103 96-120
1.13 22:44 2:16 18:06 112 107-122 2028 105 102-110
1.25 24:59 2:15 18:02 109 97-117 1966 105 102-110
1.38 27:34 2:35 20:42 108 101-113 2236 107 102-120
1.50 30:18 2:44 21:51 105 97-110 2295 109 102-120
1.63 32:48 2:29 19:55 107 104-109 2132 104 88-110
1.75 35:40 2:52 22:58 111 104-115 2549 104 100-120
1.88 38:04 2:24 19:15 109 101-114 2098 104 100-110
2.00 40:46 2:41 21:31 111 107-114 2389 101 96-106
2.13 43:07 2:21 18:46 113 102-147 2121 101 96-110
2.25 46:08 3:02 24:14 100 94-105 2424 100 92-118
2.38 48:45 2:37 20:56 108 99-120 2261 102 96-108
2.50 51:13 2:28 19:41 109 102-119 2146 100 92-120
2.63 53:47 2:34 20:28 105 99-112 2149 98 92-102
2.75 56:21 2:35 20:38 104 93-109 2145 99 90-106
2.88 58:48 2:27 19:33 112 107-121 2190 102 96-118
3.00 1:01:23 2:35 20:41 106 101-113 2192 104 98-118
3.13 1:03:50 2:27 19:39 101 93-108 1984 100 92-118
3.25 1:06:18 2:28 19:45 103 96-117 2035 97 90-106
3.38 1:08:53 2:35 20:40 103 91-110 2129 102 94-118
3.50 1:11:21 2:28 19:43 100 98-104 1971 104 96-118
3.63 1:14:03 2:42 21:32 100 96-107 2154 105 94-118
3.75 1:16:28 2:26 19:25 98 90-107 1903 104 98-152
3.88 1:18:50 2:21 18:50 103 97-112 1940 102 98-108
4.00 1:20:57 2:08 17:01 100 95-104 1701 104 100-108
4.13 1:23:38 2:41 21:25 96 91-99 2056 105 96-118
4.25 1:24:49 1:11 9:28 98 86-102 927 118 118-118
4.28 1:24:53 4 2:42 87 86-89 234 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 147 max Delete HR Trace

  • Cadence Distribution

    103 avge / 152 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:53 More
    800m 7:51 15:47 More
    1km 10:18 16:34 More
    Mile 17:55 17:55 More
    5k 1:01:23 19:45 More
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