You can still access the old version of this page.

Wed 13th Nov 2024 at 1:53pm by Andy ClawS Is Coming To Town

Bike > wattbike

Follow User
0 👍

Time
1:02:51
Miles
15.07
Mph
14.4
FBI
68.25
Cals
564
Watts
124
Cadence
69
BPM
124
%MHR
77.6
B/mi
518
Surface
Road

Notes & Comments

1) 24.08km - 1:02:16(2:35/km) 124/143bpm [321b/km] 561cal 69/103rpm 124/290W
2) 0.17km - 35(3:26/km) 121/126bpm [416b/km] 3cal 60/68rpm 58/106W

1:02:16 35

Multigraph

Pace
Cadence
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:11	2:11	13.73	97 87-111	424	73 48-84	83 32-137
1.00	3:57	1:46	17.05	116 108-121	408	76 67-84	132 82-191
1.50	5:47	1:50	16.35	125 121-127	459	73 69-75	140 106-177
2.00	7:37	1:50	16.32	126 123-130	463	73 63-82	150 101-242
2.50	9:33	1:55	15.59	129 125-133	496	74 52-89	138 65-236
3.00	11:18	1:45	17.13	127 124-130	445	80 74-84	119 80-153
3.50	13:02	1:45	17.18	126 123-129	440	79 71-84	137 91-187
4.00	15:12	2:10	13.85	128 124-135	555	70 49-83	146 100-201
4.50	17:23	2:10	13.83	130 126-134	564	74 53-85	137 52-254
5.00	20:13	2:50	10.56	118 74-136	671	54 22-85	130 30-290
5.50	22:28	2:15	13.36	135 130-143	606	63 27-89	121 12-271
6.00	24:25	1:58	15.30	129 126-132	506	68 41-87	122 44-192
6.50	26:20	1:55	15.66	128 118-134	490	68 57-74	116 87-167
7.00	28:12	1:51	16.16	122 117-130	453	72 59-84	127 85-190
7.50	30:07	1:55	15.67	122 117-127	467	73 63-91	116 80-191
8.00	32:04	1:58	15.29	126 122-132	494	70 54-98	125 83-261
8.50	34:00	1:56	15.50	122 118-127	472	71 63-82	119 92-165
9.00	36:00	1:59	15.09	123 121-126	489	72 63-83	121 93-170
9.50	38:26	2:26	12.31	125 122-131	609	61 19-82	127 16-213
10.00	41:00	2:34	11.70	125 120-129	641	64 26-88	119 53-202
10.50	42:55	1:56	15.57	124 122-128	478	74 68-85	121 87-197
11.00	45:02	2:07	14.22	128 124-131	540	69 52-89	138 60-196
11.50	47:25	2:23	12.59	130 126-132	620	63 21-92	123 4-219
12.00	49:12	1:47	16.88	123 120-128	437	69 56-84	117 58-172
12.50	51:10	1:58	15.23	125 121-128	492	67 57-89	119 84-206
13.00	53:15	2:05	14.42	123 119-126	512	73 51-89	109 33-214
13.50	55:17	2:02	14.70	123 119-128	502	74 22-93	108 14-251
14.00	57:26	2:09	13.96	122 117-126	525	71 41-83	111 33-167
14.50	1:00:01	2:35	11.60	127 121-130	657	67 52-90	134 90-222
15.00	1:02:28	2:27	12.23	124 116-132	608	69 48-103	115 51-271
15.07	1:02:51	23	10.39	121 118-122	699	64 61-68	76 60-106

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
124 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
69 avge / 103 max
Power Distribution
124W (290 max)

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	11	2:53	More
200m	23	3:01	More
400m	46	3:06	More
800m	1:40	3:21	More
1km	2:09	3:27	More
Mile	3:30	3:30	More
5k	11:13	3:37	More
5 miles	20:11	4:02	More
10k	24:54	4:00	More
10 miles	40:41	4:04	More
Half	53:24	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	39:43	3:58
20km	50:39	4:05
15 miles	1:02:31	4:10
20 miles	1:26:16	4:19
40km	1:50:00	4:26
25 miles	1:50:43	4:26
42km	1:56:10	4:27
50 miles	4:00:26	4:49
56 miles	4:32:56	4:52
100 miles	8:42:08	5:13
112 miles	9:52:42	5:18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Wed 13th Nov 2024 at 1:53pm by Andy ClawS Is Coming To Town

Bike > wattbike

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Power Distribution

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.