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Wed 13th Nov 2024 at 12:28pm by Foppotee

Run > General
  • Time
    47:20
  • Miles
    6.33
  • Min/mi
    7:29
  • Pacing
    97%
  • WAVA
    62.91
  • Stride(cm)
    125
  • Cals
    692
  • Watts
    379
  • Cadence
    172
  • BPM
    134
  • B/mi
    1000
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:44(7:37/mi) 122/130bpm [930b/mi] 65cal 346/385W
2) 0.62mi - 4:43(7:36/mi) 131/134bpm [995b/mi] 71cal 366/386W
3) 0.62mi - 4:42(7:34/mi) 131/136bpm [991b/mi] 70cal 374/394W
4) 0.62mi - 4:38(7:27/mi) 131/134bpm [976b/mi] 67cal 369/385W
5) 0.62mi - 4:29(7:12/mi) 136/140bpm [980b/mi] 68cal 386/402W
6) 0.62mi - 4:36(7:24/mi) 135/139bpm [998b/mi] 67cal 381/402W
7) 0.62mi - 4:36(7:24/mi) 135/141bpm [998b/mi] 67cal 388/409W
8) 0.62mi - 4:39(7:28/mi) 138/141bpm [1031b/mi] 68cal 390/422W
9) 0.62mi - 4:40(7:30/mi) 138/142bpm [1036b/mi] 67cal 382/400W
10) 0.62mi - 4:42(7:34/mi) 138/145bpm [1043b/mi] 68cal 401/474W
11) 0.11mi - 53(7:45/mi) 145/147bpm [1124b/mi] 14cal 408/452W
4:44 4:43 4:42 4:38 4:29 4:36 4:36 4:39 4:40 4:42 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:54 1:54 7:37 114 67-127 868 171 108-176 323 124-385 0/9
0.50 3:49 1:55 7:41 127 122-130 975 175 172-180 363 341-376 2/2
0.75 5:43 1:54 7:35 129 126-132 978 174 172-176 363 351-377 3/1
1.00 7:36 1:53 7:31 131 129-133 986 175 172-178 364 354-376 3/2
1.25 9:31 1:55 7:38 131 126-134 1000 173 170-176 366 349-386 3/2
1.50 11:22 1:52 7:26 132 128-136 981 174 172-176 363 348-376 2/3
1.75 13:17 1:55 7:40 131 129-135 1004 172 170-176 382 364-394 1/2
2.00 15:09 1:52 7:27 131 129-134 975 173 172-176 379 368-394 2/2
2.25 17:01 1:53 7:31 130 129-133 977 172 170-174 363 354-370 0/2
2.50 18:53 1:52 7:27 131 129-135 976 174 172-176 370 357-385 3/1
2.75 20:40 1:47 7:07 136 134-140 969 173 172-176 383 372-394 2/2
3.00 22:31 1:51 7:23 136 131-140 1004 172 170-176 387 370-402 2/1
3.25 24:19 1:48 7:12 137 134-139 987 172 170-174 388 380-398 3/1
3.50 26:08 1:50 7:19 135 132-138 987 171 170-174 373 364-396 1/4
3.75 28:02 1:53 7:33 134 130-136 1012 170 168-174 388 359-402 2/2
4.00 29:54 1:53 7:30 133 131-136 998 171 168-172 385 378-400 1/1
4.25 31:43 1:48 7:14 138 135-141 997 172 170-174 386 370-409 1/4
4.50 33:35 1:52 7:29 136 133-139 1017 171 168-174 401 379-422 2/2
4.75 35:26 1:51 7:23 138 136-139 1020 172 170-174 386 371-403 2/1
5.00 37:19 1:53 7:32 139 137-141 1046 172 168-174 387 371-410 1/2
5.25 39:10 1:52 7:27 138 136-140 1029 172 168-176 383 372-400 1/3
5.50 41:03 1:53 7:31 139 136-142 1046 170 168-174 377 369-389 2/3
5.75 42:55 1:52 7:29 137 136-141 1024 171 168-174 386 373-394 1/3
6.00 44:48 1:52 7:30 138 136-140 1034 171 168-174 391 378-406 2/2
6.25 46:45 1:57 7:48 141 137-147 1100 171 168-176 426 393-474 8/0
6.33 47:20 35 7:42 144 141-146 1110 170 168-172 394 377-424 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 6.3 47:18 7:29
    Walk 0.1 108 0 2 10:13

  • Power Distribution

    379W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 46.40% More
    800m 3:35 7:13 53.11% More
    1km 4:28 7:12 55.55% More
    Mile 7:14 7:14 58.41% More
    5k 22:56 7:23 62.71% More
    5 miles 37:10 7:26 62.98% More
    10k 46:26 7:28 62.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 63.09
    5km 22:16 7:10 64.58
    5M 36:52 7:22 63.48
    10km 46:25 7:28 62.94
    10M 1:16:51 7:41 62.82
    Half 1:42:20 7:49 61.93
    20M 2:40:14 8:01 62.67
    Mara 3:33:21 8:09 62.76
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