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Wed 13th Nov 2024 at 12:27pm by dobbers

Run > General
  • Time
    1:09:21
  • Miles
    6.35
  • Min/mi
    10:55
  • Pacing
    79.7%
  • WAVA
    46.60
  • Stride(cm)
    102
  • Cals
    855
  • Watts
    298
  • Cadence
    144
  • BPM
    126
  • %MHR
    70.1
  • B/mi
    1378
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:14(10:02/mi) 119/130bpm [1193b/mi] 82cal 348/451W
2) 0.62mi - 6:08(9:53/mi) 121/130bpm [1195b/mi] 82cal 325/490W
3) 0.62mi - 6:20(10:11/mi) 129/137bpm [1314b/mi] 85cal 335/383W
4) 0.62mi - 6:44(10:50/mi) 125/140bpm [1355b/mi] 85cal 308/399W
5) 0.62mi - 6:40(10:43/mi) 126/137bpm [1351b/mi] 81cal 293/380W
6) 0.62mi - 6:51(11:01/mi) 128/146bpm [1409b/mi] 83cal 302/429W
7) 0.62mi - 7:04(11:22/mi) 126/145bpm [1431b/mi] 85cal 264/385W
8) 0.62mi - 6:48(10:56/mi) 133/143bpm [1454b/mi] 86cal 298/385W
9) 0.62mi - 7:06(11:25/mi) 130/143bpm [1484b/mi] 85cal 273/367W
10) 0.62mi - 7:39(12:18/mi) 126/148bpm [1550b/mi] 84cal 249/488W
11) 0.14mi - 1:49(13:15/mi) 119/131bpm [1576b/mi] 17cal 196/341W
6:14 6:08 6:20 6:44 6:40 6:51 7:04 6:48 7:06 7:39 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:31 112 89-119 1178 153 110-158 336 107-431 8/3
0.50 5:06 2:28 9:51 124 119-130 1222 156 150-160 371 309-451 6/4
0.75 7:23 2:17 9:09 120 114-130 1098 157 152-160 321 300-373 0/15
1.00 9:50 2:27 9:47 120 116-122 1173 153 142-162 321 275-354 5/11
1.25 12:26 2:36 10:26 124 118-130 1293 155 136-160 368 105-490 4/5
1.50 15:15 2:49 11:16 123 104-130 1385 145 110-160 299 91-374 5/0
1.75 17:36 2:22 9:26 132 128-134 1245 157 154-160 359 334-376 2/1
2.00 20:43 3:06 12:25 121 94-137 1502 133 110-160 259 154-383 3/0
2.25 23:15 2:33 10:12 124 102-134 1264 155 152-158 343 323-361 2/0
2.50 25:37 2:21 9:24 137 133-140 1288 157 114-160 367 253-399 0/3
2.75 28:35 2:58 11:53 116 96-136 1378 131 110-158 244 130-380 0/6
3.00 31:03 2:29 9:55 134 133-136 1328 155 152-158 341 321-372 1/6
3.25 34:11 3:08 12:32 121 96-137 1516 131 110-160 227 142-348 1/2
3.50 36:42 2:30 10:02 129 107-138 1293 155 152-158 344 297-372 5/1
3.75 39:16 2:34 10:16 142 137-146 1458 152 108-160 360 169-429 5/0
4.00 42:40 3:24 13:37 115 99-142 1565 123 102-158 199 126-322 1/4
4.25 45:03 2:23 9:30 134 125-137 1273 155 144-158 341 320-354 0/7
4.50 48:02 2:59 11:57 125 101-139 1494 133 110-158 239 145-348 2/1
4.75 50:34 2:32 10:08 135 118-142 1368 154 150-158 342 310-385 5/2
5.00 53:14 2:41 10:43 142 139-143 1521 150 108-158 330 155-359 3/1
5.25 56:31 3:16 13:04 119 104-141 1556 126 108-156 216 74-363 6/0
5.50 58:59 2:28 9:53 140 133-143 1384 155 152-158 349 338-367 2/1
5.75 1:02:22 3:23 13:31 126 99-142 1703 125 106-156 208 136-344 2/2
6.00 1:05:13 2:51 11:25 131 98-148 1496 136 108-158 321 140-488 13/1
6.25 1:08:01 2:48 11:12 126 109-133 1411 137 108-162 266 144-387 2/8
6.35 1:09:20 1:19 13:10 115 102-129 1514 128 94-158 180 74-298 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 11:45
    14 1.1% 11:09

  • Cadence Distribution

    144 avge / 162 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 155 5.2 50:54 9:49
    Walk 26.3 112 1.2 18:16 15:41
    Still 0.2 - - 10 -

  • Power Distribution

    298W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 38.15% More
    800m 4:40 9:24 43.94% More
    1km 5:53 9:28 45.51% More
    Mile 9:47 9:47 46.45% More
    5k 32:05 10:20 48.23% More
    5 miles 53:14 10:39 47.45% More
    10k 1:07:30 10:52 46.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 46.50
    5km 32:30 10:28 47.60
    5M 53:50 10:46 46.92
    10km 1:07:46 10:54 46.59
    10M 1:52:14 11:13 46.57
    Half 2:29:25 11:24 45.96
    20M 3:53:59 11:42 46.50
    Mara 5:11:32 11:53 46.57
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