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Wed 13th Nov 2024 at 11:28am by Perry

Walk > General
  • Time
    49:22
  • Miles
    0.88
  • Min/mi
    56:06
  • Stride(cm)
    20
  • Cals
    152
  • Cadence
    145
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    4900
  • Asc(m)
    8
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.88mi - 49:22(56:19/mi) 86/127bpm [4843b/mi] 152cal 3/95rpm
49:22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:01 1:01 16:17 87 83-92 1417 4/1
0.13 8:58 7:57 2:07:07 86 60-104 10933 2/0
0.19 12:33 3:36 57:31 81 73-89 4659 1/1
0.25 16:36 4:03 1:04:42 69 56-84 4465 3/1
0.31 19:33 2:57 47:09 76 65-83 3583 4/0
0.38 24:50 5:17 1:24:30 74 62-88 6252 3/1
0.44 27:20 2:30 39:56 101 92-110 4034 2/2
0.50 32:26 5:07 1:21:45 87 71-115 7112 0/8
0.56 35:03 2:37 41:50 103 92-113 4308 0/2
0.63 37:27 2:24 38:28 90 79-97 3463 1/1
0.69 41:00 3:32 56:39 86 73-115 4872 1/2
0.75 43:29 2:29 39:51 99 91-117 3945 0/2
0.81 45:52 2:23 38:10 88 78-117 3358 1/1
0.88 49:15 3:23 54:04 103 86-127 5569 2/3
0.88 49:23 8 1:14:09 85 85-85 6303 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    87 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 1:06:30

  • Cadence Distribution

    145 avge / 186 max Stride Length: 20cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:42 43:05 More
    800m 24:07 48:30 More
    1km 29:47 47:57 More
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