You can still access the old version of this page.

Wed 13th Nov 2024 at 8:50am by Martha moo

Bike > General
  • Time
    2:22:20
  • Miles
    31.32
  • Mph
    13.2
  • FBI
    83.92
  • Cals
    795
  • BPM
    124
  • %MHR
    73.1
  • B/mi
    562
  • Asc(m)
    336
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5mi - 22:27(4:29/mi) 130/164bpm [584b/mi] 162cal 13.36/19.66mph
2) 5mi - 23:19(4:40/mi) 122/157bpm [569b/mi] 120cal 12.87/16.07mph
3) 5mi - 22:29(4:30/mi) 119/133bpm [535b/mi] 116cal 13.34/17.47mph
4) 5mi - 23:13(4:39/mi) 115/150bpm [534b/mi] 115cal 12.92/17.8mph
5) 5mi - 23:13(4:39/mi) 129/170bpm [599b/mi] 147cal 12.92/16.3mph
6) 5mi - 21:53(4:23/mi) 125/153bpm [547b/mi] 112cal 13.71/17.55mph
7) 1.32mi - 5:45(4:22/mi) 122/145bpm [532b/mi] 23cal 13.75/16.36mph
22:27 23:19 22:29 23:13 23:13 21:53 5:45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:52 9:52 +3:49 6.09 105 72-132 1035 27/18
2.00 14:24 4:32 13.22 131 108-152 595 23/16
3.00 18:00 3:36 16.65 142 124-164 512 13/13
4.00 21:51 3:51 15.59 149 136-162 573 9/18
5.00 26:14 4:23 13.68 136 124-145 597 20/20
6.00 30:23 4:08 14.49 139 127-147 576 14/12
7.00 42:30 12:08 +7:56 4.95 126 100-146 1528 14/18
8.00 48:00 5:30 +14 10.91 131 97-157 720 13/5
9.00 52:58 4:58 12.08 102 88-125 507 16/11
10.00 57:43 4:45 12.65 117 107-130 555 22/17
11.00 1:02:08 4:25 13.59 121 116-130 534 9/15
12.00 1:06:26 4:19 13.92 122 106-133 526 23/24
13.00 1:11:43 5:17 +9 11.36 123 117-131 650 36/31
14.00 1:16:04 4:20 13.83 107 53-125 464 14/21
15.00 1:20:21 4:18 13.96 117 109-124 503 27/35
16.00 1:24:49 4:28 13.44 126 117-134 563 33/47
17.00 1:29:05 4:15 14.11 96 51-127 408 30/22
18.00 2:05:29 36:24 +32:07 1.65 94 50-129 3422 14/10
19.00 2:11:06 5:37 10.68 131 111-150 736 40/32
20.00 2:15:41 4:35 13.10 132 117-144 605 13/13
21.00 2:20:24 4:44 12.69 133 113-154 629 20/13
22.00 2:25:18 4:53 12.27 129 118-144 631 17/19
23.00 2:29:44 4:26 13.52 120 84-141 533 13/14
24.00 2:34:35 4:51 12.37 142 118-169 689 4/6
25.00 2:38:55 4:20 13.85 132 118-165 572 8/4
26.00 2:43:25 4:30 13.32 132 108-153 594 6/6
27.00 2:48:02 4:37 13.01 123 113-129 567 13/15
28.00 2:52:08 4:06 14.65 126 106-144 516 12/11
29.00 2:56:46 4:38 12.95 117 67-145 542 20/20
30.00 3:00:48 4:02 14.85 123 111-130 497 12/14
31.00 3:05:04 4:16 14.06 120 107-144 512 12/10
31.33 3:06:36 1:32 12.88 121 110-125 564 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 3.5% 8.9
    15 4.0% 12.0
    15 6.0% 9.0
    12 1.5% 12.0
    12 2.6% 12.5
    11 2.1% 11.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:17 More
    800m 1:42 3:26 More
    1km 2:09 3:28 More
    Mile 3:33 3:33 More
    5k 12:10 3:55 More
    5 miles 20:02 4:00 More
    10k 26:01 4:11 More
    10 miles 44:22 4:26 More
    Half 59:05 4:31 More
    20 miles 2:02:38 6:08 More
    Mara 2:38:20 6:03 More
    50k 3:00:56 5:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:26 4:15
    20km 53:26 4:18
    15 miles 1:05:13 4:21
    20 miles 1:28:29 4:25
    40km 1:51:24 4:29
    25 miles 1:52:05 4:29
    42km 1:57:19 4:30
    50 miles 3:53:42 4:40
    56 miles 4:23:31 4:42
    100 miles 8:07:14 4:52
    112 miles 9:09:25 4:54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,723 Fetchies!
Already a Fetchie? Sign in here